Weigh In record (no journal entry) for 17 April 2021
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249.2 lb
Lost so far: 6.8 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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770 kcal
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Fat: 24.55g | Prot: 55.18g | Carb: 80.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Hungry Howie's Pizza (Large) Thin Crust Pepperoni Pizza. Snacks/Other: Hungry Howie's Pizza Howie Bread. more...
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losing 3.1 lb a week
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