Weigh In record (no journal entry) for 28 July 2017
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201.2 lb
Lost so far: 61.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1891 kcal
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Fat: 54.06g | Prot: 87.32g | Carb: 242.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Wendy's (Wendy's) Honey Citrus Simply Dressed Vinaigrette, Wendy's Wendy's Strawberry Mango Chicken Salad (no dressing). Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vics protein shake, Prince of Peace 100% Natural Ginger Candy, Angie's Boom Chicka Pop Sea Salt Popcorn, Trader Joe's Key Lime Pie, Mann's Sunny Shores Vegetable Medley, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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