Weigh In record (no journal entry) for 01 May 2021
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247.4 lb
Lost so far: 8.6 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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553 kcal
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Fat: 11.83g | Prot: 31.99g | Carb: 84.98g.
Breakfast: Post Grape-Nuts Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Green String Beans, Kraft Shredded Colby & Monterey Jack Cheese (Kraft), Mission Carb Balance Small Fajita Tortillas, Garlic Shrimp. Snacks/Other: Blackberries. more...
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losing 8.0 lb a week
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