Weigh In record (no journal entry) for 17 July 2022
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236.8 lb
Lost so far: 19.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1264 kcal
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Fat: 48.69g | Prot: 115.32g | Carb: 95.59g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vic’s Broccoli surprise, Fried Egg. Dinner: Barbecue Sauce , Fried Chicken Breast No Coating, Baked Potato (Peel Eaten). Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Green Giant Fresh Baby Cut Carrots, Watermelon. more...
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losing 1.9 lb a week
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