Weigh In record (no journal entry) for 05 October 2017
|
217.4 lb
Lost so far: 45.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2017:
|
1549 kcal
|
Fat: 63.05g | Prot: 111.85g | Carb: 170.06g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein plant based Protein shake Smooth Chocolate, Vitafusion MultiVites Gummy Vitamins. Lunch: Health Wise Protein Chips - Pizza Crunch, Arby's Light Italian Dressing, Arby's (Arby's) Roast Turkey Farmhouse Salad. Dinner: Jet's Pizza Thin crust pizza with pepperoni (Jet's), Jets Garden Salad (Medium), Kraft Fat Free Raspberry Vinaigrette, Thin crust pizza with pepperoni (Jet's). Snacks/Other: Jet's Pizza Thin crust pizza with pepperoni (Jet's), Quest Blueberry Muffin Protein Bar, Tangerines (Mandarin Oranges), Apples. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|