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Now to get through the dining bonaza of Thanksgiving weekend.
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210.4 lb
Lost so far: 52.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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850 kcal
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Fat: 32.41g | Prot: 39.92g | Carb: 106.93g.
Breakfast: Apples, Brownberry Whole Grain Nutty Almond Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kikkoman Teriyaki Sauce, HEB Natural Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers. Snacks/Other: Homestyle Cornbread, Individual Quiche Lorraine. more...
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losing 1.9 lb a week
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