Weigh In record (no journal entry) for 30 November 2016
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210.5 lb
Lost so far: 52.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1696 kcal
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Fat: 53.36g | Prot: 110.75g | Carb: 200.45g.
Breakfast: Henry Ford Wyandotte Hospital Henry Ford Oatmeal with Apples and Cinnamon. Lunch: Health Wise Protein Chips - Ranch Crunch, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Olympic Michigan Greek Bowl, White Pita Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Isagenix Cleanse for Life (2 oz), Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Taco Bell Fresco Soft Taco - Shredded Chicken, Angie's Boom Chicka Pop Sea Salt Popcorn, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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