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Finnally back on the march!!
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206.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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1577 kcal
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Fat: 48.41g | Prot: 88.71g | Carb: 216.63g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Turkey Meatballs, Quinoa (Cooked). Dinner: Ken's Steak House Lite Apple Cider Vinaigrette, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Pita Bread, Henry Ford Wyandotte Hospital Chocolate Coconut Protein Bar, Navels Oranges, Watermelon, Cantaloupe Melons. more...
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losing 3.2 lb a week
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