Weigh In record (no journal entry) for 23 June 2016
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251.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2041 kcal
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Fat: 80.27g | Prot: 99.73g | Carb: 206.94g.
Breakfast: Post Grape-Nuts Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's McDonald's Southwest Salad w/Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Hungry Howie's Large Garden salad (Hungry Howie's), Jet's Pizza Thin crust pizza with pepperoni (Jet's). Snacks/Other: Bacardi Limon, Smartfood Delight Sea Salted Caramel Popcorn, Mini Rice Crisps Chocolate (Meijer), Green Peppers, Carrots, Cucumber (with Peel), Publix Red Seedless Grapes. more...
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losing 3.6 lb a week
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