Weigh In record (no journal entry) for 15 February 2017
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208.5 lb
Lost so far: 54.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1676 kcal
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Fat: 54.02g | Prot: 119.38g | Carb: 190.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pillsbury Traditional Dinner Rolls, Freihofer's Family Grains Healthy Multi-Grain Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Health Wise Protein Chips - BBQ Crunch, Chicken Chili, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Brownberry Whole Grain Nutty Almond Bread. Snacks/Other: Trader Joe's Five Seed Almond Bars, Trader Joe's Organic Blue Corn Tortilla Chips, Henry Ford Wyandotte Hospital Henry Ford Chocolate Peanut Dream Protein Bar, Apples, Popchips Sea Salt Potato Chips (Bag) (Popchips), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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