Weigh In record (no journal entry) for 15 March 2017
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205.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1584 kcal
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Fat: 44.56g | Prot: 105.02g | Carb: 217.58g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Wendy's Plain Baked Potato, Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl, White Pita Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Carrots, Carrots, Cucumber (with Peel), Green Peppers, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Meijer Roasted & Salted Almonds. more...
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losing 1.6 lb a week
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