Weigh In record (no journal entry) for 12 October 2016
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215.4 lb
Lost so far: 47.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1519 kcal
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Fat: 49.34g | Prot: 86.55g | Carb: 185.93g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Mousse - Coconut Cream. Lunch: Boom Chicka Pop Sea Salt Popcorn, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Fresh Gourmet Wonton Strips Authentic, Lettuce Salad with Assorted Vegetables, Costco Flank Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudgesicle Pops (No Sugar Added), Angie's Boom Chicka Pop Sea Salt Popcorn, Cello Whisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kirkland Signature Organic Animal Crackers Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
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losing 0.2 lb a week
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