Date started: 08 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 253.0 lb
24 Oct 14	260.8 lb	Reasonably Well
12 Oct 14	265.7 lb	Poorly
11 Oct 14	266.8 lb	Poorly
24 Aug 12	222.4 lb	Reasonably Well
04 Aug 12	223.3 lb	Reasonably Well
31 Jul 12	225.5 lb	Reasonably Well
30 Jul 12	227.3 lb	Reasonably Well
28 Jul 12	229.3 lb	Reasonably Well
27 Jul 12	227.5 lb	Reasonably Well
25 Jul 12	225.1 lb	Reasonably Well
19 Jul 12	226.2 lb	Reasonably Well
18 Jul 12	227.1 lb	Reasonably Well
17 Jul 12	226.9 lb	Reasonably Well
16 Jul 12	226.9 lb	Reasonably Well
15 Jul 12	228.2 lb	Reasonably Well
14 Jul 12	227.1 lb	Reasonably Well
13 Jul 12	228.2 lb	Reasonably Well
12 Jul 12	228.0 lb	Reasonably Well
11 Jul 12	228.2 lb	Reasonably Well
10 Jul 12	229.3 lb	Reasonably Well
07 Jul 12	228.8 lb	Reasonably Well
06 Jul 12	228.2 lb	Reasonably Well
01 Jul 12	228.6 lb	Reasonably Well
30 Jun 12	228.0 lb	Reasonably Well
28 Jun 12	229.1 lb	Reasonably Well
27 Jun 12	229.9 lb	Reasonably Well
24 Jun 12	229.9 lb	Reasonably Well
22 Jun 12	228.0 lb	Reasonably Well
21 Jun 12	229.9 lb	Reasonably Well
20 Jun 12	231.9 lb	Reasonably Well
18 Jun 12	232.4 lb	Reasonably Well
17 Jun 12	231.0 lb	Reasonably Well
16 Jun 12	231.5 lb	Reasonably Well
15 Jun 12	231.9 lb	Reasonably Well
14 Jun 12	232.4 lb	Reasonably Well
12 Jun 12	234.6 lb	Reasonably Well
10 Jun 12	234.6 lb	Reasonably Well
08 Jun 12	234.1 lb	Reasonably Well
07 Jun 12	233.9 lb	Reasonably Well
31 May 12	236.3 lb	Reasonably Well
30 May 12	234.4 lb	Reasonably Well
29 May 12	234.8 lb	Reasonably Well
28 May 12	235.7 lb	Reasonably Well
27 May 12	235.9 lb	Reasonably Well
26 May 12	236.1 lb	Reasonably Well
25 May 12	236.1 lb	Reasonably Well
24 May 12	237.0 lb	Reasonably Well
23 May 12	237.2 lb	Reasonably Well
11 May 12	246.0 lb	Reasonably Well
08 May 12	253.0 lb	Not Applicable

Date started: 15 Nov 11

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 257.0 lb
28 Mar 12	239.6 lb	Poorly
24 Mar 12	236.0 lb	Reasonably Well
23 Mar 12	239.4 lb	Reasonably Well
20 Mar 12	239.4 lb	Reasonably Well
19 Mar 12	239.8 lb	Poorly
16 Mar 12	240.0 lb	Poorly
15 Mar 12	239.4 lb	Reasonably Well
08 Mar 12	240.0 lb	Poorly
17 Feb 12	238.2 lb	Reasonably Well
16 Feb 12	238.4 lb	Reasonably Well
15 Feb 12	243.0 lb	Reasonably Well
09 Feb 12	241.4 lb	Reasonably Well
07 Feb 12	243.0 lb	Reasonably Well
04 Feb 12	243.0 lb	Reasonably Well
01 Feb 12	243.2 lb	Reasonably Well
26 Jan 12	241.2 lb	Reasonably Well
21 Jan 12	243.4 lb	100%
20 Jan 12	243.8 lb	100%
19 Jan 12	245.0 lb	100%
18 Jan 12	248.4 lb	Poorly
13 Jan 12	246.4 lb	Reasonably Well
12 Jan 12	248.0 lb	Reasonably Well
07 Jan 12	245.4 lb	100%
06 Jan 12	246.4 lb	100%
04 Jan 12	248.0 lb	Poorly
06 Dec 11	250.2 lb	Reasonably Well
04 Dec 11	249.0 lb	Reasonably Well
01 Dec 11	251.2 lb	Reasonably Well
28 Nov 11	251.0 lb	Poorly
23 Nov 11	252.8 lb	100%
22 Nov 11	254.0 lb	100%
21 Nov 11	253.2 lb	100%
20 Nov 11	254.8 lb	Reasonably Well
16 Nov 11	256.6 lb	Reasonably Well
15 Nov 11	257.0 lb	Reasonably Well