Kolinka's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
236.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
325 kcal Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.   Breakfast: silk almond milk, Protein Powder - Chocolate, Cashew & Almond Whole Fruit & Nut Bar. more...
2082 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

diehard3 commented on FrankieBluEyes's Journal Entry.
Elizabeth_V commented on beware5289's Journal Entry.
divangle recorded a Journal Entry and a Weigh In at 216.5 lb.
cherz1967 recorded a Weigh In at 284.0 lb.
mrbluetoe recorded a Weigh In at 204.0 lb.
8hunter6 supported lotusblossom2112's Journal Entry.
jenboop20 supported 8hunter6's Journal Entry.
kirliansoulfire recorded a Weigh In at 136.7 lb.