Kolinka's Journal, 24 March 2012

236.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.   Breakfast: Cashew & Almond Whole Fruit & Nut Bar, Protein Powder - Chocolate, silk almond milk. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...