Kolinka's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
236.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
325 kcal Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.   Breakfast: silk almond milk, Protein Powder - Chocolate, Cashew & Almond Whole Fruit & Nut Bar. more...
2082 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 23.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.
LunaXJJ recorded a Weigh In at 150.8 lb.
Addie Aline commented on their Journal Entry.