Kolinka's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
236.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
325 kcal Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.   Breakfast: silk almond milk, Protein Powder - Chocolate, Cashew & Almond Whole Fruit & Nut Bar. more...
2082 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Ada F recorded a Weigh In at 243.2 lb.
krzars recorded a Weigh In at 161.8 lb.
UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.