Kolinka's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
236.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
325 kcal Fat: 15.50g | Prot: 20.00g | Carb: 26.00g.   Breakfast: Cashew & Almond Whole Fruit & Nut Bar, silk almond milk, Protein Powder - Chocolate. more...
2082 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.5 lb a week

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