Kolinka's Journal, 12 January 2012

Ugh, I can't avoid posting the gain any longer. At least today it's only a 2.6 lb gain instead of a 4.6 lb gain. I had well over 100 oz of water yesterday and had hoped for better results. Regardless, I'm sticking to it. Exercizing close to bedtime is having less of a negative impact on my sleep now, which is nice. I may be hitting a turning point where the anticipated guilt from not exercising is plenty of motivation to get off the sofa. Hooray!
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2008 kcal Fat: 61.71g | Prot: 96.38g | Carb: 282.13g.   Breakfast: grapes, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Boneless Skinless Chicken Breasts, sonny's bbq sauce, Broccoli, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil. Dinner: beef burrito, chicken burrito, tortilla chips, salsa. Snacks/Other: Strawberries, Pecan Nut Thins, Total 0% Greek Yogurt (Fage), 872181004319, philadelphia. more...
3538 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

lettygaylor supported Draglist's Journal Entry.
msbuggirl supported redbaron's Weigh In.
Pucke275 recorded a Weigh In at 223.8 lb.
Paketbote recorded a Journal Entry.
nyx71 recorded a Weigh In at 299.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cstookey recorded a Weigh In at 224.0 lb.
rcrummitt updated their Exercise Diary.