Kolinka's Journal, 12 January 2012

Ugh, I can't avoid posting the gain any longer. At least today it's only a 2.6 lb gain instead of a 4.6 lb gain. I had well over 100 oz of water yesterday and had hoped for better results. Regardless, I'm sticking to it. Exercizing close to bedtime is having less of a negative impact on my sleep now, which is nice. I may be hitting a turning point where the anticipated guilt from not exercising is plenty of motivation to get off the sofa. Hooray!
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2008 kcal Fat: 61.71g | Prot: 96.38g | Carb: 282.13g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry, grapes. Lunch: Extra Virgin Olive Oil, Broccoli, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breasts, sonny's bbq sauce. Dinner: beef burrito, chicken burrito, tortilla chips, salsa. Snacks/Other: Pecan Nut Thins, philadelphia, Total 0% Greek Yogurt (Fage), Strawberries, 872181004319. more...
3538 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 3.6 lb a week



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