Kolinka's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
245.4 lb Lost so far: 11.6 lb.    Still to go: 97.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
2344 kcal Fat: 133.32g | Prot: 94.95g | Carb: 179.84g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: The Box Combo. Dinner: Yellow Corn Stand 'n Stuff Taco Shells, Cilantro-Lime Rice, Ground Beef (80% Lean / 20% Fat), Light in Sodium Organic Refried Beans, Sour Cream, Mexican Blend Cheese. Snacks/Other: Mint Candies, 872181004319. more...
3413 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 7.0 lb a week


Revised my goal and established some mini-goals this morning after doing some BMI checks. At 235 pounds I will have dropped out of the extremely obese category with a BMI of 40 and can start seeing my progress charted on the BMI graph for Wii Fit. The down side is that it means I also had to adjust my goal weight to 148 as that is the most I can weight and be in the "Desirable" category. It seems like such a long way away, but I know I can do it. On a positive note, it makes 202 lbs my halfway mark, which doesn't seem quite so far away. In any case, I'm making progress and I believe that by my next medical check-up on Valentine's Day that I will have suitably impressed my doctor. Now I need to stop obsessing over the numbers and calculations and get off my rump and exercise. Today I have planned to do some necessary grocery shopping, house cleaning, help the hubby clean out the gutters on the house, and have some friends over for board games and dinner tonight. 
07 Jan 12 by member: Kolinka


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
UmmBilal supported Csnow927's Journal Entry.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.
jadeparton recorded a Weigh In at 132.3 lb.
Steven Lloyd supported FrankieBluEyes's Journal Entry.