Kolinka's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
245.4 lb Lost so far: 11.6 lb.    Still to go: 97.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2012:
2344 kcal Fat: 133.32g | Prot: 94.95g | Carb: 179.84g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: The Box Combo. Dinner: Sour Cream, Yellow Corn Stand 'n Stuff Taco Shells, Ground Beef (80% Lean / 20% Fat), Mexican Blend Cheese, Cilantro-Lime Rice, Light in Sodium Organic Refried Beans. Snacks/Other: 872181004319, Mint Candies. more...
3413 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 1.0 lb a week

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Revised my goal and established some mini-goals this morning after doing some BMI checks. At 235 pounds I will have dropped out of the extremely obese category with a BMI of 40 and can start seeing my progress charted on the BMI graph for Wii Fit. The down side is that it means I also had to adjust my goal weight to 148 as that is the most I can weight and be in the "Desirable" category. It seems like such a long way away, but I know I can do it. On a positive note, it makes 202 lbs my halfway mark, which doesn't seem quite so far away. In any case, I'm making progress and I believe that by my next medical check-up on Valentine's Day that I will have suitably impressed my doctor. Now I need to stop obsessing over the numbers and calculations and get off my rump and exercise. Today I have planned to do some necessary grocery shopping, house cleaning, help the hubby clean out the gutters on the house, and have some friends over for board games and dinner tonight. 
07 Jan 12 by member: Kolinka

     
 

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