Kolinka's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1335 kcal Fat: 55.39g | Prot: 86.63g | Carb: 134.22g.   Breakfast: Spinach, Chocolate Protein Shake (11 oz), Egg, Cashew Nuts, Egg White. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions. Dinner: shiitake, chive flower, parm cheese, asparagus, rice arborio. Snacks/Other: la madeleine fat free, Carrots, Strawberries, Total 0% Greek Yogurt, Sweet and Salty Nut Granola Bars - Almond. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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