Kolinka's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1335 kcal Fat: 55.39g | Prot: 86.63g | Carb: 134.22g.   Breakfast: Cashew Nuts, Egg, Spinach, Egg White, Chocolate Protein Shake (11 oz). Lunch: Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: rice arborio, asparagus, shiitake, parm cheese, chive flower. Snacks/Other: Carrots, Strawberries, Total 0% Greek Yogurt, la madeleine fat free, Sweet and Salty Nut Granola Bars - Almond. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

dee1965 supported smartin585's Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Weigh In.
CandissTC supported ImLaura's Journal Entry.
vlbarc56 recorded a Weigh In at 253.0 lb.
bdmgoggins supported their Journal Entry.
lizardfish recorded a Weigh In at 198.0 lb.
SeanKelly supported smartygirlCA's Journal Entry.
RandyLue recorded a Weigh In at 176.5 lb.