Weigh In record (no journal entry) for 21 June 2012
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229.9 lb
Lost so far: 23.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1335 kcal
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Fat: 55.39g | Prot: 86.63g | Carb: 134.22g.
Breakfast: Chocolate Protein Shake (11 oz), Egg White, Spinach, Egg, Cashew Nuts. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions. Dinner: chive flower, parm cheese, shiitake, asparagus, rice arborio. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, la madeleine fat free, Total 0% Greek Yogurt, Strawberries, Carrots. more...
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2278 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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losing 14.0 lb a week
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