Kolinka's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1335 kcal Fat: 55.39g | Prot: 86.63g | Carb: 134.22g.   Breakfast: Cashew Nuts, Egg, Spinach, Egg White, Chocolate Protein Shake (11 oz). Lunch: Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: rice arborio, asparagus, shiitake, parm cheese, chive flower. Snacks/Other: Carrots, Strawberries, Total 0% Greek Yogurt, la madeleine fat free, Sweet and Salty Nut Granola Bars - Almond. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

DawnSpiller supported LadySummerMoon's Weigh In.
Timg2500 supported HealthyMeGoal's Journal Entry.
br_e_co supported JenKatja's Journal Entry.
Naveen Vallabhaneni recorded a Weigh In at 209.0 lb.
hannaeismant recorded a Weigh In at 188.5 lb.
mrabs16 recorded a Weigh In at 179.4 lb.
smarolf updated their Exercise Diary.
Honnolulu10 updated their Exercise Diary.