Kolinka's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1335 kcal Fat: 55.39g | Prot: 86.63g | Carb: 134.22g.   Breakfast: Cashew Nuts, Egg, Spinach, Egg White, Chocolate Protein Shake (11 oz). Lunch: Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: rice arborio, asparagus, shiitake, parm cheese, chive flower. Snacks/Other: Carrots, Strawberries, Total 0% Greek Yogurt, la madeleine fat free, Sweet and Salty Nut Granola Bars - Almond. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 14.0 lb a week

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