Kolinka's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1516 kcal Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Tilapia (Fish), Brussels Sprouts, Yellow Summer Squash. Dinner: California Blend Frozen Mixed Vegetables, Sweet Bar-B-Q Sauce, Rotisserie Chicken. Snacks/Other: Pepperoni Pizza Rolls. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



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