Kolinka's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1516 kcal Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Dinner: Rotisserie Chicken, California Blend Frozen Mixed Vegetables, Sweet Bar-B-Q Sauce. Snacks/Other: Pepperoni Pizza Rolls. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

jencarroll supported RickJ8's Weight Entry.
pandasmom updated their Exercise Diary.
jt1anglais updated their Exercise Diary.
BrenIL1 recorded a Weight Entry at 221.5 lb.
pasturielle recorded a Weight Entry at 182.0 lb.
billtech66 recorded a Journal Entry and a Weight Entry at 150.0 lb.
cvladan recorded a Weight Entry at 219.6 lb.
fatnomore2012 recorded a Weight Entry at 177.0 lb.