Kolinka's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1516 kcal Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Dinner: Rotisserie Chicken, California Blend Frozen Mixed Vegetables, Sweet Bar-B-Q Sauce. Snacks/Other: Pepperoni Pizza Rolls. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Bigmama1504 recorded a Weigh In at 254.0 lb.
John10251 commented on madanjen's Journal Entry.
RndRob recorded a Weigh In at 215.0 lb.
FiveTwoCowboy updated their Exercise Diary.
bowler58 updated their Food Diary.
erikahollister commented on LadyinDenim's Journal Entry.
lorigreen recorded a Weigh In at 160.0 lb.
RickB58 commented on Rosemary Derbyshire's Journal Entry.