Kolinka's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1516 kcal Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Dinner: Rotisserie Chicken, California Blend Frozen Mixed Vegetables, Sweet Bar-B-Q Sauce. Snacks/Other: Pepperoni Pizza Rolls. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

CurlyLocks66 updated their Food Diary.
jessabridge4444 supported MillaLite's Journal Entry.

Other Member Diet Recent Activity

Sonex1718 recorded a Weight Entry at 176.4 lb.
Crisforloss supported HaifaSaleh's Journal Entry.
schnitzle recorded a Journal Entry.
ny_shelly supported foxx63's Journal Entry.
y48620 recorded a Journal Entry.
Damaris Berdut commented on DubF's Journal Entry.
christinegrey commented on their Journal Entry.
doudini2 is following Vickiauntmick.