Kolinka's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1516 kcal Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Dinner: Rotisserie Chicken, California Blend Frozen Mixed Vegetables, Sweet Bar-B-Q Sauce. Snacks/Other: Pepperoni Pizza Rolls. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

C67241 commented on starocean's Weigh In.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
Re-energize commented on C67241's Journal Entry.
snezica supported sandycatiller's Journal Entry.
abweishe recorded a Weigh In at 220.4 lb.
nosequepongo recorded a Journal Entry and a Weigh In at 142.6 lb.
NeverQuits recorded a Weigh In at 179.0 lb.
Msmickimac recorded a Weigh In at 252.0 lb.