Kolinka's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1269 kcal Fat: 55.84g | Prot: 87.12g | Carb: 103.94g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Apple Cider Vinegar, Cucumber (Peeled). Dinner: Short Grain Brown Rice, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Corn Tortilla, Extra Sharp White Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mild Picante Sauce, Fat Free Sour Cream, Cashew Nuts. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported inayat's Journal Entry.

Other Member Diet Recent Activity

paolo recorded a Weight Entry at 212.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RamJor recorded a Weight Entry at 330.7 lb.
HERMAN-TOCUYO recorded a Weight Entry at 200.0 lb.
planinsek recorded a Weight Entry at 231.7 lb.
peter_langner recorded a Weight Entry at 199.3 lb.
mikrobaka recorded a Weight Entry at 161.4 lb.
jnk recorded a Weight Entry at 135.4 lb.