Kolinka's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1269 kcal Fat: 55.84g | Prot: 87.12g | Carb: 103.94g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Apple Cider Vinegar, Cucumber (Peeled). Dinner: Short Grain Brown Rice, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Corn Tortilla, Extra Sharp White Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mild Picante Sauce, Fat Free Sour Cream, Cashew Nuts. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.


jessabridge4444 supported QuirkyNat's Journal Entry.
CurlyLocks66 recorded a Weight Entry at 253.2 lb.

Other Member Diet Recent Activity

mariezzz recorded a Weight Entry at 120.5 lb.
jessswooo recorded a Weight Entry at 139.2 lb.
Tassos67 commented on steveo_ct's Journal Entry.
Michelle450to commented on KayLee_TC's Journal Entry.
DEADPOOL12345 commented on Greytlady1's Journal Entry.
Ashton VH updated their Food Diary.
Ketomancer updated their Food Diary.
tr3vi28 supported livb's Journal Entry.