Weigh In record (no journal entry) for 15 July 2012
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1269 kcal
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Fat: 55.84g | Prot: 87.12g | Carb: 103.94g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: Cucumber (Peeled), Apple Cider Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Short Grain Brown Rice. Snacks/Other: Cashew Nuts, Fat Free Sour Cream, Mild Picante Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Sharp White Cheddar Cheese, Corn Tortilla. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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