Kolinka's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1269 kcal Fat: 55.84g | Prot: 87.12g | Carb: 103.94g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Apple Cider Vinegar, Cucumber (Peeled). Dinner: Short Grain Brown Rice, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Corn Tortilla, Extra Sharp White Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mild Picante Sauce, Fat Free Sour Cream, Cashew Nuts. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 0.5 lb a week

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