Kolinka's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1269 kcal Fat: 55.84g | Prot: 87.12g | Carb: 103.94g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Apple Cider Vinegar, Cucumber (Peeled). Dinner: Short Grain Brown Rice, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Corn Tortilla, Extra Sharp White Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mild Picante Sauce, Fat Free Sour Cream, Cashew Nuts. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Oliverismoi commented on Rckc's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
JJisFit4AA commented on Rckc's Journal Entry.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
PoulC commented on Rckc's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.