Kolinka's Journal, 26 January 2012

Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
241.2 lb Lost so far: 15.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1877 kcal Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry, Protein Powder - Chocolate, skim milk. Lunch: onion, Greek Salad, Wild Blend Rice, ground beef. Dinner: beef roast, carrot, red potato. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Cheddar Cheese, Pecan Nut Thins. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported inayat's Journal Entry.

Other Member Diet Recent Activity

smprowett supported chaos50's Weight Entry.
Taurielfan commented on revvit's Journal Entry.
KworksFitness recorded a Weight Entry at 166.2 lb.
LS33Reality Check recorded a Journal Entry.
GabrielTyler updated their Exercise Diary.
horselady2 recorded a Weight Entry at 121.0 lb.
bebematte recorded a Journal Entry and a Weight Entry at 292.0 lb.
billtech66 updated their Food Diary.