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Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
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241.2 lb
Lost so far: 15.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1877 kcal
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Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.
Breakfast: skim milk, Protein Powder - Chocolate, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: ground beef, Wild Blend Rice, Greek Salad, onion. Dinner: red potato, carrot, beef roast. Snacks/Other: Pecan Nut Thins, Cheddar Cheese, Light Garlic & Herb Cheese Wedges, carrot. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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