Kolinka's Journal, 26 January 2012

Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
241.2 lb Lost so far: 15.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1877 kcal Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry, Protein Powder - Chocolate, skim milk. Lunch: onion, Greek Salad, Wild Blend Rice, ground beef. Dinner: beef roast, carrot, red potato. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Cheddar Cheese, Pecan Nut Thins. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Journal Entry.
Karen Lowell updated their Food Diary.
corgifun recorded a Weight Entry at 235.4 lb.
TheHouseElf recorded a Journal Entry and a Weight Entry at 168.0 lb.
Lindart replied to hugh johnson's post - change item input.
trackin64 commented on Ryan Rainey's Journal Entry.
R3a3ch3l recorded a Weight Entry at 200.0 lb.
serjef recorded a Weight Entry at 159.2 lb.