Kolinka's Journal, 26 January 2012

Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
241.2 lb Lost so far: 15.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1877 kcal Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.   Breakfast: skim milk, Protein Powder - Chocolate, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Wild Blend Rice, Greek Salad, ground beef, onion. Dinner: red potato, carrot, beef roast. Snacks/Other: Pecan Nut Thins, Cheddar Cheese, Light Garlic & Herb Cheese Wedges, carrot. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week



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