Kolinka's Journal, 26 January 2012

Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
241.2 lb Lost so far: 15.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1877 kcal Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.   Breakfast: skim milk, Light Multigrain English Muffin, Philadelphia Soft Blueberry, Protein Powder - Chocolate. Lunch: Wild Blend Rice, onion, ground beef, Greek Salad. Dinner: red potato, beef roast, carrot. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Cheddar Cheese, Pecan Nut Thins. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

bigfella recorded a Weigh In at 275.8 lb.
snezica commented on millerm40's Journal Entry.
sekline recorded a Weigh In at 199.5 lb.
sigmablue recorded a Weigh In at 242.8 lb.
inat13 recorded a Weigh In at 153.0 lb.
jbyard recorded a Weigh In at 226.6 lb.
hannamaee recorded a Weigh In at 234.4 lb.
abypfcs recorded a Journal Entry and a Weigh In at 287.4 lb.