Kolinka's Journal, 26 January 2012

Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
241.2 lb Lost so far: 15.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1877 kcal Fat: 79.59g | Prot: 108.20g | Carb: 195.09g.   Breakfast: skim milk, Protein Powder - Chocolate, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: ground beef, onion, Greek Salad, Wild Blend Rice. Dinner: red potato, carrot, beef roast. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Cheddar Cheese, Pecan Nut Thins. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

iulani supported Jobie Brooks's Journal Entry.
Hollywood Pants recorded a Weigh In at 154.8 lb.
SuccessThisTime58 commented on Frosty Heimdall's Weigh In.
Scalewatcher3 commented on Pterath's Journal Entry.
AllieLittles updated their Food Diary.
sdlaufer recorded a Weigh In at 205.0 lb.
brittanycooper recorded a Weigh In at 140.0 lb.
Evolveordietrying updated their Food Diary.