Kolinka's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
233.9 lb Lost so far: 19.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1254 kcal Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.   Breakfast: halls vitamin c, Sweet and Salty Nut Granola Bars - Almond, Pure Unsweetened Almond Milk, Muscle Milk Light Powder. Lunch: Brussels Sprouts, Carrots, Boneless Skinless Chicken Breast. Dinner: Zesty Bread & Butter Chip Pickles, Wheat Hot Dog Rolls, Classic Yellow Mustard, Chili with Beans, Beef Franks 97% Fat Free, Light Mayonnaise, Organic Tomato Ketchup. Snacks/Other: Extra Sharp White Cheddar Cheese, Oranges, Pecan Nut Thins. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
Junhãoptg recorded a Weigh In at 180.8 lb.
UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.