Kolinka's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
233.9 lb Lost so far: 19.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1254 kcal Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.   Breakfast: halls vitamin c, Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Sweet and Salty Nut Granola Bars - Almond. Lunch: Boneless Skinless Chicken Breast, Carrots, Brussels Sprouts. Dinner: Light Mayonnaise, Wheat Hot Dog Rolls, Zesty Bread & Butter Chip Pickles, Organic Tomato Ketchup, Beef Franks 97% Fat Free, Chili with Beans, Classic Yellow Mustard. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Oranges. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.
Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
gorakshnath recorded a Weigh In at 190.0 lb.
josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.