Kolinka's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
233.9 lb Lost so far: 19.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1254 kcal Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.   Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, halls vitamin c, Sweet and Salty Nut Granola Bars - Almond. Lunch: Boneless Skinless Chicken Breast, Brussels Sprouts, Carrots. Dinner: Beef Franks 97% Fat Free, Chili with Beans, Classic Yellow Mustard, Wheat Hot Dog Rolls, Zesty Bread & Butter Chip Pickles, Organic Tomato Ketchup, Light Mayonnaise. Snacks/Other: Oranges, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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