Kolinka's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
233.9 lb Lost so far: 19.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1254 kcal Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.   Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Sweet and Salty Nut Granola Bars - Almond, halls vitamin c. Lunch: Boneless Skinless Chicken Breast, Brussels Sprouts, Carrots. Dinner: Chili with Beans, Beef Franks 97% Fat Free, Wheat Hot Dog Rolls, Organic Tomato Ketchup, Light Mayonnaise, Classic Yellow Mustard, Zesty Bread & Butter Chip Pickles. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Oranges. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 2.4 lb a week



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