Kolinka's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
233.9 lb Lost so far: 19.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1254 kcal Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.   Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Sweet and Salty Nut Granola Bars - Almond, halls vitamin c. Lunch: Boneless Skinless Chicken Breast, Brussels Sprouts, Carrots. Dinner: Chili with Beans, Beef Franks 97% Fat Free, Wheat Hot Dog Rolls, Organic Tomato Ketchup, Light Mayonnaise, Classic Yellow Mustard, Zesty Bread & Butter Chip Pickles. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Oranges. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 recorded a Weight Entry at 236.8 lb.

Other Member Diet Recent Activity

rosio19 supported Nicole Kindnerski's Journal Entry.
Mitch Gordon commented on SheaDlady's Journal Entry.
bango1 supported grumpy_goat's Journal Entry.
lauramatthews commented on bevigaby's Journal Entry.
Kemeshiwar commented on their Journal Entry.
CaptnKyrsh updated their Food Diary.
DS107 recorded a Journal Entry.
g.sue supported Lindsical's Journal Entry.