Kolinka's Journal, 14 June 2012

232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Pineapple, Egg, Spinach, Egg White. Lunch: Fat Free Caesar Dressing, Romaine, Mushrooms, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Dinner: Soy Sauce Tamari, Sugar Snap Pea Stir-Fry, Stir-Fry Vegetables, Short Grain Brown Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Light Garlic & Herb Cheese Wedges, Carrots, Strawberries, Total 0% Greek Yogurt, Blueberries, Apple Cider Vinegar, Cucumber (Peeled). more...

2283 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...