Kolinka's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1193 kcal Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Egg White, Spinach, Egg, Pineapple. Lunch: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Mushrooms, Romaine, Fat Free Caesar Dressing. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Short Grain Brown Rice, Stir-Fry Vegetables, Sugar Snap Pea Stir-Fry, Soy Sauce Tamari. Snacks/Other: Cucumber (Peeled), Apple Cider Vinegar, Blueberries, Total 0% Greek Yogurt, Strawberries, Carrots, Light Garlic & Herb Cheese Wedges. more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 7.7 lb a week



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