Kolinka's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1193 kcal Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Egg White, Spinach, Egg, Pineapple. Lunch: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Mushrooms, Romaine, Fat Free Caesar Dressing. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Short Grain Brown Rice, Stir-Fry Vegetables, Sugar Snap Pea Stir-Fry, Soy Sauce Tamari. Snacks/Other: Cucumber (Peeled), Apple Cider Vinegar, Blueberries, Total 0% Greek Yogurt, Strawberries, Carrots, Light Garlic & Herb Cheese Wedges. more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

Bordeaux3942 commented on their Journal Entry.
karateorangutang recorded a Weigh In at 201.4 lb.
Jimmy Dell recorded a Weigh In at 235.6 lb.
SoLosingIt recorded a Weigh In at 180.4 lb.
plaura99a recorded a Weigh In at 144.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 212.5 lb.
lryan2242 recorded a Journal Entry and a Weigh In at 262.0 lb.
Bippi supported AngGoc79's Journal Entry.