Kolinka's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1193 kcal Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Pineapple, Spinach, Egg White, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Asparagus, Mushrooms, Fat Free Caesar Dressing, Romaine. Dinner: Stir-Fry Vegetables, Sugar Snap Pea Stir-Fry, Soy Sauce Tamari, Short Grain Brown Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Total 0% Greek Yogurt, Strawberries, Blueberries, Light Garlic & Herb Cheese Wedges, Carrots, Apple Cider Vinegar, Cucumber (Peeled). more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Arizonaed recorded a Weigh In at 162.5 lb.
Lungshen recorded a Journal Entry and a Weigh In at 204.5 lb.
Kmattick recorded a Weigh In at 238.0 lb.
amjrashi recorded a Weigh In at 160.9 lb.
paulawebb recorded a Weigh In at 134.5 lb.
kbrown_afs1 recorded a Weigh In at 150.0 lb.
Nunyoo2013 added Dishy61979's Crab Salad II recipe to their cook book.
msbuggirl supported catherineeleanor's Journal Entry.