Kolinka's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1193 kcal Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Egg, Egg White, Pineapple, Spinach. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Romaine, Asparagus, Mushrooms, Yellow Summer Squash, Fat Free Caesar Dressing. Dinner: Sugar Snap Pea Stir-Fry, Soy Sauce Tamari, Pork Roasts (Top Loin, Boneless, Lean Only), Short Grain Brown Rice, Stir-Fry Vegetables. Snacks/Other: Carrots, Cucumber (Peeled), Light Garlic & Herb Cheese Wedges, Total 0% Greek Yogurt, Strawberries, Blueberries, Apple Cider Vinegar. more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

Grethalaw recorded a Weigh In at 195.3 lb.
NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.
jski1 recorded a Weigh In at 212.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.