Kolinka's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1193 kcal Fat: 30.67g | Prot: 89.99g | Carb: 139.22g.   Breakfast: Egg White, Egg, Spinach, Pineapple. Lunch: Yellow Summer Squash, Fat Free Caesar Dressing, Romaine, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Soy Sauce Tamari, Short Grain Brown Rice, Sugar Snap Pea Stir-Fry, Stir-Fry Vegetables. Snacks/Other: Cucumber (Peeled), Apple Cider Vinegar, Total 0% Greek Yogurt, Light Garlic & Herb Cheese Wedges, Blueberries, Strawberries, Carrots. more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



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kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.