Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: silk almond milk, Protein Powder - Chocolate. Lunch: pinto beans, premium romaine, short grain brown rice, green onion sausage, wishbone bruschetta. Dinner: green onion sausage, short grain brown rice, mcdonald's fries, pinto beans. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, World's Chocolate Milk Chocolate with Almonds Bar, pineapple, Strawberries, Pecan Nut Thins, Low Fat Plain Greek Yogurt. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

nicholaix supported redgirl1974's Journal Entry.
reynaldoeg updated their Exercise Diary.
talivale updated their Exercise Diary.
Teaniel recorded a Weigh In at 163.0 lb.
mars2kids commented on their Journal Entry.
jenalena recorded a Journal Entry and a Weigh In at 176.1 lb.
sporridge recorded a Weigh In at 138.9 lb.
bearnoggin recorded a Weigh In at 183.5 lb.