Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: Protein Powder - Chocolate, silk almond milk. Lunch: wishbone bruschetta, green onion sausage, short grain brown rice, premium romaine, pinto beans. Dinner: pinto beans, short grain brown rice, mcdonald's fries, green onion sausage. Snacks/Other: World's Chocolate Milk Chocolate with Almonds Bar, Low Fat Plain Greek Yogurt, Pecan Nut Thins, pineapple, Strawberries, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

alfreds recorded a Weigh In at 166.6 lb.
Rolandman supported TAIC69's Journal Entry.
1251ki supported asam1033's Weigh In.
Slighting recorded a Weigh In at 170.5 lb.
sandycatiller commented on Sharebearz's Journal Entry.
Lliillaa recorded a Weigh In at 150.5 lb.
josh silverman updated their Exercise Diary.
paulrussell1 updated their Food Diary.