Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: Protein Powder - Chocolate, silk almond milk. Lunch: short grain brown rice, green onion sausage, pinto beans, wishbone bruschetta, premium romaine. Dinner: mcdonald's fries, short grain brown rice, pinto beans, green onion sausage. Snacks/Other: Low Fat Plain Greek Yogurt, pineapple, Strawberries, Pecan Nut Thins, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, World's Chocolate Milk Chocolate with Almonds Bar. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...
on diet Losing 100 lbs by December 2012!   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

yvettt commented on their Journal Entry.
Rains120 supported chefhound's Weight Entry.
dianeallen recorded a Weight Entry at 160.0 lb.
Sally Forest recorded a Journal Entry.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 160.0 lb.
iulani updated their Exercise Diary.
bobbiduncan commented on their Journal Entry.
kmkjmomma and Shrinking_Shamrock are now buddies.