Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: Protein Powder - Chocolate, silk almond milk. Lunch: pinto beans, green onion sausage, wishbone bruschetta, premium romaine, short grain brown rice. Dinner: short grain brown rice, green onion sausage, pinto beans, mcdonald's fries. Snacks/Other: pineapple, Strawberries, Low Fat Plain Greek Yogurt, Pecan Nut Thins, World's Chocolate Milk Chocolate with Almonds Bar, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Soulnoid recorded a Weigh In at 165.0 lb.
Mekinslow recorded a Weigh In at 155.4 lb.
myonlysunshine recorded a Weigh In at 133.8 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.8 lb.
Dantu recorded a Weigh In at 194.6 lb.
Elaine0924 updated their Exercise Diary.
Chowdah recorded a Journal Entry and a Weigh In at 157.0 lb.
ektil recorded a Weigh In at 186.0 lb.