Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: Protein Powder - Chocolate, silk almond milk. Lunch: wishbone bruschetta, green onion sausage, short grain brown rice, premium romaine, pinto beans. Dinner: pinto beans, short grain brown rice, mcdonald's fries, green onion sausage. Snacks/Other: World's Chocolate Milk Chocolate with Almonds Bar, Low Fat Plain Greek Yogurt, Pecan Nut Thins, pineapple, Strawberries, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

roinoir recorded a Journal Entry and a Weigh In at 176.0 lb.
lisa0036 recorded a Weigh In at 192.2 lb.
John10251 added mariamq's Cauliflower Rice II recipe to their cook book.
SherrieC supported KatiKau's Journal Entry.
GypsyLi updated their Food Diary.
DairyKing recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twisted511 recorded a Weigh In at 215.0 lb.