Kolinka's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2371 kcal Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.   Breakfast: Protein Powder - Chocolate, silk almond milk. Lunch: short grain brown rice, green onion sausage, pinto beans, wishbone bruschetta, premium romaine. Dinner: mcdonald's fries, short grain brown rice, pinto beans, green onion sausage. Snacks/Other: Low Fat Plain Greek Yogurt, pineapple, Strawberries, Pecan Nut Thins, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, World's Chocolate Milk Chocolate with Almonds Bar. more...
1840 kcal Activities & Exercise: Default - 24 hours. more...
on diet Losing 100 lbs by December 2012!   losing 0.6 lb a week



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