Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Egg White, Spinach. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Corn Pasta (Cooked). Snacks/Other: Cucumber (Peeled), Carrots, Fat Free Caesar Dressing, Apple Cider Vinegar. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.
Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
waleedsalhe recorded a Weigh In at 231.5 lb.
CSM101 recorded a Journal Entry and a Weigh In at 200.5 lb.
dinakraut recorded a Weigh In at 200.6 lb.
breakthebat recorded a Weigh In at 159.2 lb.
Vincentness recorded a Weigh In at 178.8 lb.
ambar_violeta updated their Food Diary.
TypeR82 recorded a Weigh In at 218.3 lb.