Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Spinach, Egg White. Lunch: Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Akeya. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Corn Pasta (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fat Free Caesar Dressing, Carrots, Cucumber (Peeled), Apple Cider Vinegar. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

HereisMYsecret34 recorded a Weigh In at 224.0 lb.
jmccoy2236 recorded a Weigh In at 192.5 lb.
planaganet updated their Exercise Diary.
observingthings recorded a Weigh In at 190.4 lb.
ahmedmdiab supported Me6y's Journal Entry.
BadBoyBlue updated their Exercise Diary.
dHofstra recorded a Weigh In at 160.0 lb.
TAIC69 updated their Exercise Diary.