Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Spinach, Egg White. Lunch: Akeya, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (90% Lean / 10% Fat), Corn Pasta (Cooked), Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Cucumber (Peeled), Carrots, Apple Cider Vinegar, Fat Free Caesar Dressing. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

chribban recorded a Weigh In at 205.9 lb.
Suzeque recorded a Weigh In at 145.0 lb.
yokosim recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 314.8 lb.
HolisticAsHell recorded a Weigh In at 184.4 lb.
Robertd1961 recorded a Weigh In at 258.6 lb.
Miracle searcher recorded a Weigh In at 221.6 lb.