Weigh In record (no journal entry) for 28 June 2012
|
229.1 lb
Lost so far: 23.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1353 kcal
|
Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.
Breakfast: Spinach, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Corn Pasta (Cooked). Snacks/Other: Cucumber (Peeled), Carrots, Fat Free Caesar Dressing, Apple Cider Vinegar. more...
|
|
2276 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kolinka's own diet
|
Kolinka's weight history
Kolinka's Recent Activity
Kolinka's Own Activity
No recent activity.
Kolinka's Buddies
Other Member Diet Recent Activity
|