Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Spinach, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Akeya, Stir-Fry Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat), Corn Pasta (Cooked), Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Apple Cider Vinegar, Fat Free Caesar Dressing, Cucumber (Peeled), Carrots. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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