Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Egg White, Spinach. Lunch: Akeya, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Corn Pasta (Cooked), Organic Olive Oil, Basil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Carrots, Fat Free Caesar Dressing. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie supported Maine coon's Weight Entry.
S6V3MYS0U1 updated their Food Diary.
MightyFull recorded a Journal Entry.
Yourpissingmeoff recorded a Journal Entry.
RebeccaDeLisle recorded a Journal Entry.
twg123 updated their Food Diary.
andreaholbrook updated their Food Diary.
billtech66 updated their Food Diary.