Kolinka's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
229.1 lb Lost so far: 23.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1353 kcal Fat: 28.50g | Prot: 62.20g | Carb: 214.15g.   Breakfast: Spinach, Egg White. Lunch: Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Akeya. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Corn Pasta (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fat Free Caesar Dressing, Carrots, Cucumber (Peeled), Apple Cider Vinegar. more...
2276 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.
Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

JazzyJerome commented on Aliza123's Journal Entry.
mariannabillir updated their Food Diary.
Mdcheeney recorded a Weigh In at 245.0 lb.
ClassicRocker commented on madanjen's Journal Entry.
LadyBea40 commented on ClassicRocker's Journal Entry.
HCB supported Draglist's Journal Entry.
Roy241 recorded a Weigh In at 189.2 lb.
rii recorded a Weigh In at 245.0 lb.