Kolinka's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2012:
1718 kcal Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Leafy Romaine, Pork and Vegetable Stew, Light Multigrain English Muffin, Romano Basil Vinaigrette. Dinner: Assorted Fingerling Potato Bag, Tilapia Fillets, Olive Oil, Brussels Sprouts. Snacks/Other: Light Garlic & Herb Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mint Candies, Total 0% Greek Yogurt (Fage), Pecan Nut Thins. more...
3626 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

snezica supported Pixipi's Weigh In.
ilcajun recorded a Weigh In at 314.0 lb.
yessica127 recorded a Weigh In at 192.4 lb.
mw246 recorded a Weigh In at 125.0 lb.
bbrown777 recorded a Weigh In at 192.2 lb.
msbuggirl updated their Exercise Diary.
Alexander44ha recorded a Weigh In at 149.5 lb.
cmason1015 recorded a Weigh In at 283.0 lb.