Kolinka's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2012:
1718 kcal Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Leafy Romaine, Pork and Vegetable Stew, Light Multigrain English Muffin, Romano Basil Vinaigrette. Dinner: Assorted Fingerling Potato Bag, Tilapia Fillets, Olive Oil, Brussels Sprouts. Snacks/Other: Light Garlic & Herb Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mint Candies, Total 0% Greek Yogurt (Fage), Pecan Nut Thins. more...
3626 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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