Kolinka's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2012:
1718 kcal Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Light Multigrain English Muffin, Leafy Romaine, Pork and Vegetable Stew, Romano Basil Vinaigrette. Dinner: Assorted Fingerling Potato Bag, Tilapia Fillets, Brussels Sprouts, Olive Oil. Snacks/Other: Light Garlic & Herb Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mint Candies, Pecan Nut Thins, Total 0% Greek Yogurt (Fage). more...
3626 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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jessabridge4444 commented on JessWhatINeeded's Journal Entry.

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jean12000 recorded a Weigh In at 128.0 lb.
cavejohnson recorded a Weigh In at 158.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
VeggieJunkie updated their Food Diary.
DaveWeller updated their Food Diary.
sdiver supported DairyFarmersWife's Journal Entry.
sofizzles supported aaronpeterson300's Journal Entry.
jmsliter recorded a Weigh In at 224.0 lb.