Kolinka's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
248.0 lb Lost so far: 9.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2012:
1718 kcal Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.   Breakfast: Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Pork and Vegetable Stew, Light Multigrain English Muffin, Leafy Romaine, Romano Basil Vinaigrette. Dinner: Brussels Sprouts, Assorted Fingerling Potato Bag, Tilapia Fillets, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage), Pecan Nut Thins, Light Garlic & Herb Cheese Wedges, Mint Candies. more...
3626 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 0.5 lb a week



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