Kolinka's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1327 kcal Fat: 43.69g | Prot: 117.93g | Carb: 128.88g.   Breakfast: holsum hamburger bun, Chocolate Protein Shake (11 oz), hebrew national. Lunch: bush's best, broccoli, pork loin, organic black beans, bush's maple, navy beans, bush's red kidney. Dinner: rice noodle, broccoli, pork loin. Snacks/Other: Cashew Nuts, Chocolate Protein Shake (11 oz), Carrots, Fat Free Caesar Dressing. more...
2438 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
DairyFarmersWife supported FatSwatter's Journal Entry.
Joiedevivre65 recorded a Weigh In at 148.4 lb.
mickfan1 supported Daniele Fagundes's Weigh In.
Delrose joined challenge The Drop size challenge.
Hannah Maxedon recorded a Weigh In at 228.2 lb.
setepos recorded a Weigh In at 208.0 lb.
Breneroy recorded a Weigh In at 128.0 lb.