Kolinka's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1327 kcal Fat: 43.69g | Prot: 117.93g | Carb: 128.88g.   Breakfast: hebrew national, Chocolate Protein Shake (11 oz), holsum hamburger bun. Lunch: bush's maple, organic black beans, bush's best, bush's red kidney, broccoli, navy beans, pork loin. Dinner: pork loin, rice noodle, broccoli. Snacks/Other: Carrots, Chocolate Protein Shake (11 oz), Cashew Nuts, Fat Free Caesar Dressing. more...
2438 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

No recent activity.

Other Member Diet Recent Activity

psk1414 recorded a Weigh In at 182.4 lb.
cecilelin1 recorded a Weigh In at 137.2 lb.
Scalewatcher3 supported heidij123's Journal Entry.
Barney Boy recorded a Weigh In at 235.0 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.