Kolinka's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1327 kcal Fat: 43.69g | Prot: 117.93g | Carb: 128.88g.   Breakfast: Chocolate Protein Shake (11 oz), holsum hamburger bun, hebrew national. Lunch: broccoli, bush's best, bush's maple, pork loin, bush's red kidney, navy beans, organic black beans. Dinner: pork loin, rice noodle, broccoli. Snacks/Other: Chocolate Protein Shake (11 oz), Cashew Nuts, Carrots, Fat Free Caesar Dressing. more...
2438 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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