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Kolinka's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1327 kcal
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Fat: 43.69g | Prot: 117.93g | Carb: 128.88g.
Breakfast: hebrew national, Chocolate Protein Shake (11 oz), holsum hamburger bun. Lunch: bush's maple, organic black beans, bush's best, bush's red kidney, broccoli, navy beans, pork loin. Dinner: pork loin, rice noodle, broccoli. Snacks/Other: Carrots, Chocolate Protein Shake (11 oz), Cashew Nuts, Fat Free Caesar Dressing. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
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