Kolinka's Journal, 19 January 2012

Yippee, down to 245 again. Now I just have to keep the water up and stick to counting calories and hopefully can never jump back up to 250 again!
245.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1768 kcal Fat: 85.13g | Prot: 86.70g | Carb: 177.98g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, almonds. Lunch: sweet potato, carrot, cauliflower, tilapia, brussels sprouts. Dinner: Flour Tortillas, Chicken Breast, Tortilla Chips, Guacamole, Sour Cream, Salsa, Mexican Rice, Refried Beans, American Cheese. Snacks/Other: romaine salad, wish bone romano. more...
3174 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 23.8 lb a week



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