Kolinka's Journal, 19 January 2012

Yippee, down to 245 again. Now I just have to keep the water up and stick to counting calories and hopefully can never jump back up to 250 again!
245.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1768 kcal Fat: 85.13g | Prot: 86.70g | Carb: 177.98g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, almonds. Lunch: sweet potato, carrot, cauliflower, tilapia, brussels sprouts. Dinner: Flour Tortillas, Chicken Breast, Tortilla Chips, Guacamole, Sour Cream, Salsa, Mexican Rice, Refried Beans, American Cheese. Snacks/Other: romaine salad, wish bone romano. more...
3174 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

flyerJoe supported grumpy_goat's Journal Entry.
bobb1966 recorded a Weight Entry at 219.4 lb.
D2jasper supported letsdothistrish's Journal Entry.
Yourpissingmeoff updated their Food Diary.
bengooden recorded a Weight Entry at 303.0 lb.
locorunner_2000 recorded a Weight Entry at 165.0 lb.
philsusa1 recorded a Weight Entry at 203.1 lb.
cclowe12345 joined group Christians Unite!!!.