Kolinka's Journal, 19 January 2012

Yippee, down to 245 again. Now I just have to keep the water up and stick to counting calories and hopefully can never jump back up to 250 again!
245.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1768 kcal Fat: 85.13g | Prot: 86.70g | Carb: 177.98g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, almonds. Lunch: sweet potato, carrot, cauliflower, tilapia, brussels sprouts. Dinner: Flour Tortillas, Chicken Breast, Tortilla Chips, Guacamole, Sour Cream, Salsa, Mexican Rice, Refried Beans, American Cheese. Snacks/Other: romaine salad, wish bone romano. more...
3174 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Marcus Welby commented on mmmlive1999's Journal Entry.
NancyluvzJon recorded a Journal Entry and a Weigh In at 215.0 lb.
brendahennessy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
old13goat recorded a Weigh In at 194.0 lb.
Sugar Waffle supported warrenwinter's Journal Entry.
Oliverismoi commented on mmmlive1999's Journal Entry.
Svzharikova recorded a Journal Entry and a Weigh In at 133.2 lb.