Kolinka's Journal, 28 November 2011

Thankfully, even with a few days of not tracking what I ate carefully and not getting as much exercise I did not gain. Back on track now and will be sure to do cardio tonight.
251.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2011:
1946 kcal Fat: 78.12g | Prot: 137.62g | Carb: 169.77g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Sharp White Cheddar Cheese, bell pepper, White Corn Tortillas, Organic Refried Black Beans, Mild Picante Sauce, onions. Lunch: olive oil, zucchini, chicken breast. Dinner: tortilla chips, burrito, salsa, Burrito with Chicken. Snacks/Other: fuji apple. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on their Weigh In.

Other Member Diet Recent Activity

Jenfar recorded a Journal Entry and a Weigh In at 127.2 lb.
xDarKnight recorded a Weigh In at 151.9 lb.
marry_dy recorded a Weigh In at 121.0 lb.
damfig updated their Food Diary.
La Austin recorded a Weigh In at 167.8 lb.
giooo recorded a Weigh In at 221.1 lb.
luwha recorded a Weigh In at 136.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.