|
Thankfully, even with a few days of not tracking what I ate carefully and not getting as much exercise I did not gain. Back on track now and will be sure to do cardio tonight.
|
251.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2011:
|
1946 kcal
|
Fat: 78.12g | Prot: 137.62g | Carb: 169.77g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bell pepper, onions, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, White Corn Tortillas. Lunch: olive oil, zucchini, chicken breast. Dinner: salsa, Burrito with Chicken, burrito, tortilla chips. Snacks/Other: fuji apple. more...
|
|
3252 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|