Kolinka's Journal, 28 November 2011

Thankfully, even with a few days of not tracking what I ate carefully and not getting as much exercise I did not gain. Back on track now and will be sure to do cardio tonight.
251.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2011:
1946 kcal Fat: 78.12g | Prot: 137.62g | Carb: 169.77g.   Breakfast: White Corn Tortillas, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce, onions, bell pepper, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: chicken breast, zucchini, olive oil. Dinner: tortilla chips, burrito, Burrito with Chicken, salsa. Snacks/Other: fuji apple. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 2.5 lb a week

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