Kolinka's Journal, 28 November 2011

Thankfully, even with a few days of not tracking what I ate carefully and not getting as much exercise I did not gain. Back on track now and will be sure to do cardio tonight.
251.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2011:
1946 kcal Fat: 78.12g | Prot: 137.62g | Carb: 169.77g.   Breakfast: onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Organic Refried Black Beans, bell pepper, White Corn Tortillas. Lunch: zucchini, olive oil, chicken breast. Dinner: tortilla chips, burrito, salsa, Burrito with Chicken. Snacks/Other: fuji apple. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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