Kolinka's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1414 kcal Fat: 87.08g | Prot: 70.50g | Carb: 104.79g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). Lunch: Red Onions, Scoops! 100% White Corn Tortilla Chips, Tomatoes, Florida Avocados, Steamed or Boiled Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash. Snacks/Other: Cashew Nuts. more...
2056 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 202.4 lb.
Daninwall recorded a Weigh In at 174.5 lb.
wasdeliz recorded a Weigh In at 138.7 lb.
jdofaz recorded a Weigh In at 245.6 lb.
viking001 recorded a Weigh In at 179.0 lb.
claytonkroh recorded a Weigh In at 186.0 lb.
bbqking updated their Exercise Diary.