Kolinka's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1414 kcal Fat: 87.08g | Prot: 70.50g | Carb: 104.79g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Florida Avocados, Scoops! 100% White Corn Tortilla Chips, Steamed or Boiled Shrimp, Tomatoes, Red Onions. Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts. more...
2056 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 7.7 lb a week



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