Kolinka's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1414 kcal Fat: 87.08g | Prot: 70.50g | Carb: 104.79g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: Florida Avocados, Scoops! 100% White Corn Tortilla Chips, Steamed or Boiled Shrimp, Tomatoes, Red Onions. Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts. more...
2056 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

masonebay recorded a Weight Entry at 162.0 lb.
SomersetK recorded a Weight Entry at 152.6 lb.
poppycom commented on Adpully's Journal Entry.
Jadsl replied to abbey normal's group post - Flavored Coffee causing a stall?.
repe recorded a Weight Entry at 173.5 lb.
mystudent recorded a Weight Entry at 147.0 lb.
airi__k recorded a Weight Entry at 183.4 lb.
opzionibinarie7 recorded a Weight Entry at 180.0 lb.