Kolinka's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1414 kcal Fat: 87.08g | Prot: 70.50g | Carb: 104.79g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). Lunch: Red Onions, Tomatoes, Scoops! 100% White Corn Tortilla Chips, Florida Avocados, Steamed or Boiled Shrimp. Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts. more...
2056 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 and puhpine are now buddies.

Other Member Diet Recent Activity

Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.