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The change in weight today is because I've decided to switch from the Wii Fit scale to my regular scale for tracking weight check-ins on the site. The fit doesn't give me to the tenth of a pound when giving my overall weight. It only gives me to that level of detail in comparing to my previous weight.
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254.8 lb
Lost so far: 2.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1894 kcal
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Fat: 60.63g | Prot: 115.07g | Carb: 224.87g.
Breakfast: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: BBQ Potato Chips, #4 Turkey Tom. Dinner: Eggplant Mousaka, Butter (Salted), Tilapia Fillets. Snacks/Other: Almond Nut Thins, Extra Sharp White Cheddar Cheese. more...
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3535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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