Kolinka's Journal, 20 November 2011

The change in weight today is because I've decided to switch from the Wii Fit scale to my regular scale for tracking weight check-ins on the site. The fit doesn't give me to the tenth of a pound when giving my overall weight. It only gives me to that level of detail in comparing to my previous weight.
254.8 lb Lost so far: 2.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1894 kcal Fat: 60.63g | Prot: 115.07g | Carb: 224.87g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). Lunch: #4 Turkey Tom, BBQ Potato Chips. Dinner: Tilapia Fillets, Butter (Salted), Eggplant Mousaka. Snacks/Other: Extra Sharp White Cheddar Cheese, Almond Nut Thins. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Losing 100 lbs by December 2012!   losing 3.1 lb a week



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