Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Spinach, Pineapple, Egg White, Egg. Lunch: Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz), Original Converted Natural Long Grain Rice. Dinner: Shrimp, Original Converted Natural Long Grain Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



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jessabridge4444 commented on QuirkyNat's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

LeighSpeer recorded a Weigh In at 156.6 lb.
Jhatton recorded a Weigh In at 153.2 lb.
derinov recorded a Weigh In at 220.5 lb.
benjaminbesaw updated their Food Diary.
ahmedmdiab recorded a Weigh In at 192.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.