Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Egg, Egg White, Pineapple, Spinach. Lunch: Original Converted Natural Long Grain Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Shrimp, Original Converted Natural Long Grain Rice. Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Jones Jennifer supported BEE HEALTHY's Weigh In.
Luke Lewiston recorded a Weigh In at 190.9 lb.
krissster recorded a Journal Entry and a Weigh In at 222.6 lb.
chistodex recorded a Weigh In at 177.0 lb.
jmb3450 supported Draglist's Journal Entry.
Bobbi18 recorded a Weigh In at 193.2 lb.
bittiq recorded a Weigh In at 195.8 lb.
chappe2 recorded a Weigh In at 144.0 lb.