Kolinka's Journal, 16 June 2012

231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Egg, Spinach, Egg White, Pineapple. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Shrimp, Original Converted Natural Long Grain Rice. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Original Converted Natural Long Grain Rice, Shrimp. Snacks/Other: Roasted Salted Cashew Nuts. more...

1840 kcal

Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...