Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Egg, Egg White, Pineapple, Spinach. Lunch: Original Converted Natural Long Grain Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Shrimp, Original Converted Natural Long Grain Rice. Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

izzypup68 commented on mattstoc's Journal Entry.
JennBuck61 supported dboza's Journal Entry.
catherineeleanor commented on DairyFarmersWife's Journal Entry.
Jen Hofmann updated their Food Diary.
Bmarqu1 supported Kopaa's Weigh In.
GemmaLouise78 recorded a Journal Entry and a Weigh In at 126.0 lb.
msbuggirl supported jojo1956's Weigh In.
yana paunova recorded a Weigh In at 136.7 lb.