Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Pineapple, Egg White, Spinach, Egg. Lunch: Original Converted Natural Long Grain Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Shrimp, Original Converted Natural Long Grain Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

palmtrees_amy supported gooddaddy's Weigh In.
triniar recorded a Weigh In at 123.5 lb.
warrenwinter commented on their Journal Entry.
Jeanie17 recorded a Weigh In at 166.5 lb.
leenee84 recorded a Weigh In at 161.6 lb.
prayerguru joined challenge Waist Watchers 2016 Challenge.
morzalex supported Silvercrimsondragon's Weigh In.
Ashmy_Ash supported Marymaryquitecon's Weigh In.