Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Pineapple, Egg White, Spinach, Egg. Lunch: Original Converted Natural Long Grain Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Shrimp, Original Converted Natural Long Grain Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
kai0815 recorded a Weigh In at 146.5 lb.
susan4animals recorded a Weigh In at 143.2 lb.