Kolinka's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
231.5 lb Lost so far: 21.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1144 kcal Fat: 39.37g | Prot: 95.59g | Carb: 104.99g.   Breakfast: Spinach, Pineapple, Egg White, Egg. Lunch: Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz), Original Converted Natural Long Grain Rice. Dinner: Shrimp, Original Converted Natural Long Grain Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Roasted Salted Cashew Nuts. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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