Kolinka's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1246 kcal Fat: 34.82g | Prot: 98.06g | Carb: 142.31g.   Breakfast: Egg White, Mushrooms, Spinach, Young Green Onions (Tops Only), Chocolate Protein Shake (11 oz), Mild Picante Sauce. Lunch: Short Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Potatoes (Flesh and Skin), Onions, Tomatoes, Eggplant. Snacks/Other: Apple Cider Vinegar, Krinkle Cut Cheddar & Sour Cream Potato Chips, Sweet & Salty Granola Bars - Almond, Total 0% Greek Yogurt, Strawberries, Carrots, Cucumber (Peeled), Fat Free Caesar Dressing. more...
2380 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

izzypup68 supported Diea's Journal Entry.
SuccessThisTime58 supported HCB's Journal Entry.
cwilson7873 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SmoothieGal77 commented on their Journal Entry.
artdob recorded a Weigh In at 164.8 lb.
sway recorded a Weigh In at 226.4 lb.
imcdermo recorded a Weigh In at 147.2 lb.