Kolinka's Journal, 16 July 2012

226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 34.82g | Prot: 98.06g | Carb: 142.31g.   Breakfast: Mild Picante Sauce, Mushrooms, Chocolate Protein Shake (11 oz), Spinach, Young Green Onions (Tops Only), Egg White. Lunch: Short Grain Brown Rice, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Red Potatoes (Flesh and Skin), Onions, Green Peppers, Tomatoes, Eggplant, Boneless Skinless Chicken Breast. Snacks/Other: Krinkle Cut Cheddar & Sour Cream Potato Chips, Strawberries, Sweet & Salty Granola Bars - Almond, Carrots, Fat Free Caesar Dressing, Apple Cider Vinegar, Cucumber (Peeled), Total 0% Greek Yogurt. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...