Kolinka's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1246 kcal Fat: 34.82g | Prot: 98.06g | Carb: 142.31g.   Breakfast: Egg White, Mushrooms, Spinach, Young Green Onions (Tops Only), Chocolate Protein Shake (11 oz), Mild Picante Sauce. Lunch: Short Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Potatoes (Flesh and Skin), Onions, Tomatoes, Eggplant. Snacks/Other: Apple Cider Vinegar, Krinkle Cut Cheddar & Sour Cream Potato Chips, Sweet & Salty Granola Bars - Almond, Total 0% Greek Yogurt, Strawberries, Carrots, Cucumber (Peeled), Fat Free Caesar Dressing. more...
2380 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 176.0 lb.
snezica updated their Food Diary.
mastervan updated their Food Diary.
ljpeterson updated their Exercise Diary.
BigBear2015 supported Ruby-Rube's Weigh In.
mammasix updated their Exercise Diary.
fat2thinliz recorded a Weigh In at 161.5 lb.
estull74 recorded a Weigh In at 221.0 lb.