Kolinka's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1246 kcal Fat: 34.82g | Prot: 98.06g | Carb: 142.31g.   Breakfast: Egg White, Young Green Onions (Tops Only), Spinach, Chocolate Protein Shake (11 oz), Mushrooms, Mild Picante Sauce. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Short Grain Brown Rice. Dinner: Boneless Skinless Chicken Breast, Eggplant, Tomatoes, Green Peppers, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Total 0% Greek Yogurt, Cucumber (Peeled), Apple Cider Vinegar, Fat Free Caesar Dressing, Carrots, Sweet & Salty Granola Bars - Almond, Strawberries, Krinkle Cut Cheddar & Sour Cream Potato Chips. more...
2380 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.
Kittypaka recorded a Weigh In at 158.7 lb.
samcatsmom recorded a Weigh In at 180.0 lb.
theresasullivan recorded a Weigh In at 153.0 lb.
Bearybeans recorded a Weigh In at 143.0 lb.
mr wmcbeath updated their Food Diary.
Catgirl14 recorded a Journal Entry.