Kolinka's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1246 kcal Fat: 34.82g | Prot: 98.06g | Carb: 142.31g.   Breakfast: Egg White, Mushrooms, Spinach, Young Green Onions (Tops Only), Chocolate Protein Shake (11 oz), Mild Picante Sauce. Lunch: Short Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Potatoes (Flesh and Skin), Onions, Tomatoes, Eggplant. Snacks/Other: Apple Cider Vinegar, Krinkle Cut Cheddar & Sour Cream Potato Chips, Sweet & Salty Granola Bars - Almond, Total 0% Greek Yogurt, Strawberries, Carrots, Cucumber (Peeled), Fat Free Caesar Dressing. more...
2380 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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