Kolinka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1392 kcal Fat: 57.65g | Prot: 103.07g | Carb: 117.87g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Extra Sharp White Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Light Sour Cream, Extra Sharp White Cheddar Cheese, Sprouted Corn Tortillas, Mild Picante Sauce, Mild Picante Sauce, Rotisserie Chicken. Snacks/Other: Pineapple. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.1 lb a week

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jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Teri Wilch recorded a Weigh In at 133.0 lb.
Quinsha07 recorded a Weigh In at 181.2 lb.
Sarah Bru supported gmartineau's Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
losinit1655 supported SuccessThisTime58's Journal Entry.
sheilacoelho recorded a Weigh In at 183.0 lb.
George 50 added saswank80's Baked Crab Cakes recipe to their cook book.
eddieb96 recorded a Weigh In at 204.0 lb.