Kolinka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1392 kcal Fat: 57.65g | Prot: 103.07g | Carb: 117.87g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin, Baked), Extra Sharp White Cheddar Cheese. Dinner: Light Sour Cream, Rotisserie Chicken, Mild Picante Sauce, Mild Picante Sauce, Sprouted Corn Tortillas, Extra Sharp White Cheddar Cheese. Snacks/Other: Pineapple. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.1 lb a week

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