Kolinka's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1392 kcal Fat: 57.65g | Prot: 103.07g | Carb: 117.87g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Sharp White Cheddar Cheese. Dinner: Extra Sharp White Cheddar Cheese, Sprouted Corn Tortillas, Mild Picante Sauce, Mild Picante Sauce, Rotisserie Chicken, Light Sour Cream. Snacks/Other: Pineapple. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

MaryUSMC recorded a Weigh In at 200.4 lb.
spiritspell recorded a Journal Entry.
dalaw recorded a Weigh In at 160.0 lb.
Eepsie recorded a Weigh In at 149.0 lb.
Barrett27 recorded a Weigh In at 180.8 lb.
lovies10 recorded a Weigh In at 190.3 lb.
bharding recorded a Weigh In at 312.0 lb.
Donna Mashburn commented on northernmusician's Journal Entry.