Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Sour Cream, Chicken Breast, Flour Tortillas, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: boneless skinless chicken breast, spinach, Extra Sharp White Cheddar Cheese, brussels sprouts. Dinner: boneless skinless chicken breast, corn tortilla, cabot white cheddar, pace salsa mild, daisy light sour cream. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Sweet Potato. more...
on diet Losing 100 lbs by December 2012!   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

ChefRoyRD recorded a Weigh In at 174.0 lb.
echuck recorded a Weigh In at 232.0 lb.
SergioZ07 recorded a Weigh In at 154.8 lb.
Hélio23 supported manoela campos's Weigh In.
Connie77 recorded a Weigh In at 162.0 lb.
FitInspireBabe recorded a Weigh In at 200.4 lb.
SixtensPappa448 recorded a Weigh In at 278.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.