Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Sour Cream, Chicken Breast, Flour Tortillas, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: boneless skinless chicken breast, spinach, Extra Sharp White Cheddar Cheese, brussels sprouts. Dinner: boneless skinless chicken breast, corn tortilla, cabot white cheddar, pace salsa mild, daisy light sour cream. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Sweet Potato. more...
on diet Losing 100 lbs by December 2012!   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 commented on QuirkyNat's Journal Entry.
CurlyLocks66 recorded a Weight Entry at 254.8 lb.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 170.0 lb.
MrTommy recorded a Weight Entry at 195.0 lb.
PopsGirl recorded a Journal Entry and a Weight Entry at 170.0 lb.
edmlove recorded a Journal Entry and a Weight Entry at 160.0 lb.
rachel2347 recorded a Weight Entry at 126.0 lb.
maeday42 commented on mskestrela's Journal Entry.
99sleeper recorded a Weight Entry at 179.2 lb.
GamingMike recorded a Journal Entry and a Weight Entry at 283.0 lb.