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Wow, the monthly water weight must have finally decided to go. This is amazing!
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243.8 lb
Lost so far: 13.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1601 kcal
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Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.
Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, Flour Tortillas, Chicken Breast, Sour Cream. Lunch: brussels sprouts, Extra Sharp White Cheddar Cheese, spinach, boneless skinless chicken breast. Dinner: daisy light sour cream, pace salsa mild, cabot white cheddar, corn tortilla, boneless skinless chicken breast. Snacks/Other: Sweet Potato, Pecan Nut Thins, Light Garlic & Herb Cheese Wedges, carrot. more...
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losing 8.4 lb a week
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