Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Sour Cream, Chicken Breast, Flour Tortillas, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Extra Sharp White Cheddar Cheese, boneless skinless chicken breast, brussels sprouts, spinach. Dinner: daisy light sour cream, boneless skinless chicken breast, pace salsa mild, cabot white cheddar, corn tortilla. Snacks/Other: Pecan Nut Thins, Light Garlic & Herb Cheese Wedges, Sweet Potato, carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
shezq23 recorded a Weigh In at 198.4 lb.
XtremeChem recorded a Weigh In at 223.0 lb.
Jenny2412 recorded a Weigh In at 164.0 lb.
Deb_N supported Absynthia's Journal Entry.
mimi2525 recorded a Weigh In at 126.5 lb.
SergioZ07 updated their Food Diary.
Tulipgirl6 commented on HCB's Journal Entry.