Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, Flour Tortillas, Chicken Breast, Sour Cream. Lunch: spinach, boneless skinless chicken breast, brussels sprouts, Extra Sharp White Cheddar Cheese. Dinner: cabot white cheddar, boneless skinless chicken breast, corn tortilla, daisy light sour cream, pace salsa mild. Snacks/Other: Light Garlic & Herb Cheese Wedges, carrot, Sweet Potato, Pecan Nut Thins. more...

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