Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Sour Cream, Chicken Breast, Flour Tortillas, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Extra Sharp White Cheddar Cheese, boneless skinless chicken breast, brussels sprouts, spinach. Dinner: daisy light sour cream, corn tortilla, boneless skinless chicken breast, pace salsa mild, cabot white cheddar. Snacks/Other: Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Sweet Potato, carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 184.6 lb.
Renee21 updated their Food Diary.
bearteddy recorded a Weigh In at 136.0 lb.
solovoice recorded a Weigh In at 181.8 lb.
Aidtia updated their Food Diary.
kasorange recorded a Weigh In at 165.3 lb.
disrlg recorded a Journal Entry and a Weigh In at 268.7 lb.