Kolinka's Journal, 20 January 2012

Wow, the monthly water weight must have finally decided to go. This is amazing!
243.8 lb Lost so far: 13.2 lb.    Still to go: 95.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1601 kcal Fat: 54.90g | Prot: 113.24g | Carb: 171.75g.   Breakfast: Sour Cream, Chicken Breast, Flour Tortillas, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: boneless skinless chicken breast, spinach, Extra Sharp White Cheddar Cheese, brussels sprouts. Dinner: boneless skinless chicken breast, corn tortilla, cabot white cheddar, pace salsa mild, daisy light sour cream. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Sweet Potato. more...
on diet Losing 100 lbs by December 2012!   losing 8.4 lb a week

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