Kolinka's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
246.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1199 kcal Fat: 51.86g | Prot: 65.93g | Carb: 120.02g.   Breakfast: hummus, gyros, blue diamond. Lunch: Organic Tomato Ketchup, Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat), Creamy Mushroom Soup, Short Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3192 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Thatolliefellow commented on orcaprice's Journal Entry.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.
antonlubo recorded a Weigh In at 254.0 lb.
mskestrela supported DameMcMame's Journal Entry.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.