Kolinka's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
246.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1199 kcal Fat: 51.86g | Prot: 65.93g | Carb: 120.02g.   Breakfast: hummus, gyros, blue diamond. Lunch: Organic Tomato Ketchup, Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat), Creamy Mushroom Soup, Short Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3192 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 201.2 lb.
Pleiku supported AllieLittles's Weigh In.
cherylekirchner recorded a Weigh In at 188.7 lb.
reddbutterfly recorded a Journal Entry.
Suzi161 commented on vicsco87's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 223.2 lb.
Call Me DK recorded a Journal Entry and a Weigh In at 128.6 lb.
William Shirley recorded a Weigh In at 196.2 lb.