Kolinka's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
246.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1199 kcal Fat: 51.86g | Prot: 65.93g | Carb: 120.02g.   Breakfast: hummus, gyros, blue diamond. Lunch: Organic Tomato Ketchup, Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat), Short Grain Brown Rice, Creamy Mushroom Soup. Snacks/Other: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3192 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Ipst recorded a Weigh In at 116.6 lb.
Sweetincense4iam supported Jon.D's Weigh In.
Don Paublo recorded a Weigh In at 191.0 lb.
LuC2 replied to their challenge post - Did You Know? (Countdown T-9).
leviathen2003 recorded a Weigh In at 273.0 lb.
justangie recorded a Weigh In at 164.0 lb.
ambercorlis recorded a Weigh In at 154.9 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.