Weigh In record (no journal entry) for 06 January 2012
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1199 kcal
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Fat: 51.86g | Prot: 65.93g | Carb: 120.02g.
Breakfast: blue diamond, gyros, hummus. Lunch: Short Grain Brown Rice, Creamy Mushroom Soup, Ground Beef (80% Lean / 20% Fat), Onions, Mushrooms, Organic Tomato Ketchup. Snacks/Other: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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