Kolinka's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
246.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1199 kcal Fat: 51.86g | Prot: 65.93g | Carb: 120.02g.   Breakfast: hummus, gyros, blue diamond. Lunch: Organic Tomato Ketchup, Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat), Creamy Mushroom Soup, Short Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3192 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 5.6 lb a week



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