Kolinka's Journal, 22 November 2011

I'm bummed. I ate less than 1500 calories yesterday and did 20 minutes of cardio, but still managed to gain weight. I'm guessing it's due to not drinking enough water and cramming in some yogurt and grapes before bed time. I wasn't hungry but my husband was concerned because I had consumed so few calories during the day. Theoretically it could be muscle gain because I did 6 minutes backward on the elliptical which is a huge increase, but it's not likely to cause .8lbs in gain.

Going to work hard to drink more water today. I may reconsider the high calorie dinner I have planned for tonight if I haven't lost back down to yesterday's weight by the time I get home from work.
254.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2011:
1959 kcal Fat: 68.30g | Prot: 122.81g | Carb: 230.21g.   Breakfast: water, Light Multigrain English Muffin, Nutella. Lunch: olive oil, pork loin, potato, asparagus, yellow squash, zucchini. Dinner: Light Sour Cream, butter, outback steakhouse salad dressing, Outback Special (6 oz), House Salad (No Dressing), Baked Potato (Peel Not Eaten), outback steakhouse bread. Snacks/Other: Total 0% Greek Yogurt (Fage), fuji apple, blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3815 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...

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