Kolinka's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
237.0 lb Lost so far: 16.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1040 kcal Fat: 31.42g | Prot: 83.73g | Carb: 111.37g.   Breakfast: Egg, asparagus, spring onion, mushroom, nectarine, Cherry Tomatoes. Lunch: cauliflower, Salmon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tilapia Fillets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini. Snacks/Other: Premium Romaine, Cucumber (Peeled), Cooked Dry Chickpeas, Fat Free Caesar Dressing, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Kelly Resting - 14 hours and 35 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week



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