Weigh In record (no journal entry) for 24 May 2012
|
237.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1040 kcal
|
Fat: 31.42g | Prot: 83.73g | Carb: 111.37g.
Breakfast: Cherry Tomatoes, nectarine, mushroom, spring onion, asparagus, Egg. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Salmon, cauliflower. Dinner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Light Garlic & Herb Cheese Wedges, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Fat Free Caesar Dressing, Cooked Dry Chickpeas, Cucumber (Peeled), Premium Romaine. more...
|
|
2216 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Kelly Resting - 14 hours and 35 minutes, Kelly Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolinka's weight history
|