Kolinka's Journal, 04 December 2011

It's been a rough week physically and emotionally. To make it worse, the scale wasn't reflective of my eating or activities. I'm trying to keep a psotive attitude and start each day new. Eating under 2000 calories a day is getting easier as well. It's nice to know it's not absolutely critical to plan everything I eat before the day begins to keep on track.
249.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1864 kcal Fat: 75.16g | Prot: 91.55g | Carb: 218.08g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Burrito with Beef, Chicken Burrito, Tortilla Chips, Mexican Blend Cheese, Sour Cream. Dinner: Tilapia Fillets, Eggplant, Onions, Green Peppers, 100% Low Sodium Vegetable Juice (5.5 oz), Tomatoes, Garlic Primavera Risotto. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
on diet Losing 100 lbs by December 2012!   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

CurlyLocks66 recorded a Weight Entry at 259.6 lb.
jessabridge4444 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ApacheTiger37 supported Jenibeann's Journal Entry.
TomLong supported dboza's Journal Entry.
jackrey recorded a Journal Entry.
JosephUp is following loveshope26.
annmarie1987 recorded a Journal Entry.
elizabethrose36 recorded a Weight Entry at 202.5 lb.
nina1009 recorded a Weight Entry at 187.7 lb.
Ahmed4Zuaiter recorded a Weight Entry at 219.6 lb.