Kolinka's Journal, 04 December 2011

It's been a rough week physically and emotionally. To make it worse, the scale wasn't reflective of my eating or activities. I'm trying to keep a psotive attitude and start each day new. Eating under 2000 calories a day is getting easier as well. It's nice to know it's not absolutely critical to plan everything I eat before the day begins to keep on track.
249.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1864 kcal Fat: 75.16g | Prot: 91.55g | Carb: 218.08g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Burrito with Beef, Chicken Burrito, Tortilla Chips, Mexican Blend Cheese, Sour Cream. Dinner: Tilapia Fillets, Eggplant, Onions, Green Peppers, 100% Low Sodium Vegetable Juice (5.5 oz), Tomatoes, Garlic Primavera Risotto. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
on diet Losing 100 lbs by December 2012!   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

shelleythechunkymonkey supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yolysg3 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
AmberLaine commented on their Journal Entry.
Sugar Waffle supported Fast Track 1's Weigh In.
addisonholly commented on 0alanna0's Journal Entry.
MickiRN recorded a Weigh In at 164.0 lb.