Kolinka's Journal, 04 December 2011

It's been a rough week physically and emotionally. To make it worse, the scale wasn't reflective of my eating or activities. I'm trying to keep a psotive attitude and start each day new. Eating under 2000 calories a day is getting easier as well. It's nice to know it's not absolutely critical to plan everything I eat before the day begins to keep on track.
249.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1864 kcal Fat: 75.16g | Prot: 91.55g | Carb: 218.08g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Burrito with Beef, Chicken Burrito, Tortilla Chips, Mexican Blend Cheese, Sour Cream. Dinner: Tilapia Fillets, Eggplant, Onions, Green Peppers, 100% Low Sodium Vegetable Juice (5.5 oz), Tomatoes, Garlic Primavera Risotto. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
on diet Losing 100 lbs by December 2012!   losing 5.1 lb a week



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