Kolinka's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1329 kcal Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.   Breakfast: Egg White, Mushrooms, Young Green Onions (Tops Only), Spinach, Mild Picante Sauce, bacon. Lunch: chicken salad, white bread, hummus, chocolate chip cookie, Scoops! 100% White Corn Tortilla Chips. Dinner: holsum hot dog bun, pineapple sausage, pineapple. more...
2272 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   steady weight



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