Kolinka's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1329 kcal Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.   Breakfast: Mushrooms, Young Green Onions (Tops Only), Spinach, Egg White, Mild Picante Sauce, bacon. Lunch: chicken salad, Scoops! 100% White Corn Tortilla Chips, white bread, chocolate chip cookie, hummus. Dinner: pineapple sausage, pineapple, holsum hot dog bun. more...
2272 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported Bethlauren8's Journal Entry.
Roxypara recorded a Weigh In at 170.0 lb.
pastaylimon recorded a Weigh In at 156.5 lb.
pawelhalat recorded a Weigh In at 164.3 lb.
sproe commented on Hezhturann's Journal Entry.
wncyvonne recorded a Weigh In at 151.6 lb.
ICor1013 recorded a Weigh In at 168.0 lb.
lupstrin recorded a Weigh In at 181.7 lb.