Kolinka's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1329 kcal Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.   Breakfast: bacon, Mild Picante Sauce, Spinach, Young Green Onions (Tops Only), Mushrooms, Egg White. Lunch: white bread, chocolate chip cookie, hummus, chicken salad, Scoops! 100% White Corn Tortilla Chips. Dinner: pineapple sausage, pineapple, holsum hot dog bun. more...
2272 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

YellowTrucker recorded a Weigh In at 292.2 lb.
phartley60 recorded a Weigh In at 173.3 lb.
Brandi B supported azadshaikh's Journal Entry.
KatieOnDaily recorded a Journal Entry.
FatGirl18 updated their Exercise Diary.
Ready1 recorded a Weigh In at 132.4 lb.
Eben-zer recorded a Weigh In at 187.4 lb.
Sugar Waffle supported sacdfra's Journal Entry.