Kolinka's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1329 kcal Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.   Breakfast: Egg White, Mushrooms, Young Green Onions (Tops Only), Spinach, Mild Picante Sauce, bacon. Lunch: chicken salad, white bread, hummus, chocolate chip cookie, Scoops! 100% White Corn Tortilla Chips. Dinner: holsum hot dog bun, pineapple sausage, pineapple. more...
2272 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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jessabridge4444 commented on Helewis's Journal Entry.

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mickfan1 supported schmetterlinge34's Journal Entry.
donius recorded a Weigh In at 175.0 lb.
r3vn3x recorded a Weigh In at 165.0 lb.
Paulinea recorded a Weigh In at 156.0 lb.
jimiam recorded a Weigh In at 211.0 lb.
mmeyer2263 recorded a Weigh In at 213.2 lb.
guttintl recorded a Weigh In at 202.2 lb.
htownvj updated their Exercise Diary.