Kolinka's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
226.9 lb Lost so far: 26.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1329 kcal Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.   Breakfast: bacon, Mushrooms, Young Green Onions (Tops Only), Spinach, Egg White, Mild Picante Sauce. Lunch: Scoops! 100% White Corn Tortilla Chips, chicken salad, white bread, chocolate chip cookie, hummus. Dinner: holsum hot dog bun, pineapple sausage, pineapple. more...
2272 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Suzi161 commented on shaz7140's Journal Entry.
SherrieC supported JennBuck61's Journal Entry.
momfield updated their Food Diary.
NB0912 recorded a Weigh In at 216.0 lb.
moemike recorded a Weigh In at 171.4 lb.
jmbfatloss updated their Exercise Diary.
jimzgrl recorded a Weigh In at 216.0 lb.
Uscleslie recorded a Weigh In at 188.2 lb.