Kolinka's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1866 kcal Fat: 78.82g | Prot: 109.80g | Carb: 183.88g.   Breakfast: egg, oscar meyer bacon. Lunch: pork loin, garlic primavera risotto. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Large), Barbecue Sauce, Polynesian Sauce. Snacks/Other: Premium Romaine, newman's own balsamic, Low Fat Plain Greek Yogurt, pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 2.8 lb a week



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