Kolinka's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
239.4 lb Lost so far: 17.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1866 kcal Fat: 78.82g | Prot: 109.80g | Carb: 183.88g.   Breakfast: egg, oscar meyer bacon. Lunch: pork loin, garlic primavera risotto. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Large), Barbecue Sauce, Polynesian Sauce. Snacks/Other: Premium Romaine, newman's own balsamic, Low Fat Plain Greek Yogurt, pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 supported DairyFarmersWife's Journal Entry.
CurlyLocks66 recorded a Weight Entry at 260.4 lb.

Other Member Diet Recent Activity

MannyGomez recorded a Journal Entry and a Weight Entry at 174.2 lb.
saleem40rahaman recorded a Journal Entry.
AngelRaver recorded a Weight Entry at 180.0 lb.
Greatnae supported jeannieselby's Journal Entry.
jeannieselby supported Lyndaruth's Weight Entry.
emilygu supported Anita Love's Journal Entry.
RoeCocoa recorded a Weight Entry at 125.8 lb.
noahlanouette updated their Exercise Diary.