Kolinka's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

228.8 lb Lost so far: 24.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

345 kcal

Fat: 20.54g | Prot: 24.77g | Carb: 18.55g. Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...

on diet Kolinka's own diet gaining 0.2 lb a week


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	jessabridge4444 updated their Exercise Diary.
	CurlyLocks66 updated their Food Diary.

Other Member Diet Recent Activity

	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.

Kolinka's Journal, 07 July 2012

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