Kolinka's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
228.8 lb Lost so far: 24.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
345 kcal Fat: 20.54g | Prot: 24.77g | Carb: 18.55g.   Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. more...
2385 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 0.2 lb a week

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annieozzy commented on their Journal Entry.
Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.
boltie joined group 40's with 10-25 lbs to Lose.
mikeg68 recorded a Weigh In at 172.0 lb.
AmiraHafez recorded a Weigh In at 127.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.