Kolinka's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
228.8 lb Lost so far: 24.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
345 kcal Fat: 20.54g | Prot: 24.77g | Carb: 18.55g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). more...
2385 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Shines27 recorded a Weigh In at 209.0 lb.
islandmoma updated their Food Diary.
Mistybenner commented on their Journal Entry.
Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.