Kolinka's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
228.8 lb Lost so far: 24.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
345 kcal Fat: 20.54g | Prot: 24.77g | Carb: 18.55g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). more...
2385 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 4.2 lb a week

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