Kolinka's Journal, 13 January 2012

Back to where I was a week ago! Despite eating out several nights this week, I think I've done well couting the calories and have certainly consumed my fair share of water these past couple of days. I am going to try to continue with 100+ oz. of water daily and extend my 4 days in a row exercising stretch.
246.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2465 kcal Fat: 101.33g | Prot: 113.58g | Carb: 257.17g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin, Almond Nut Thins, Chives and Onion Cream Cheese. Lunch: Chicken Caesar Pita. Dinner: The Box Combo. Snacks/Other: Strawberries, Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
3534 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 11.2 lb a week



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