Kolinka's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
225.1 lb Lost so far: 27.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1193 kcal Fat: 35.97g | Prot: 60.71g | Carb: 155.60g.   Breakfast: White Bread, Nutella. Lunch: san j tamari, Short Grain Brown Rice, Stir-Fry Vegetables, steak. Dinner: steak, Stir-Fry Vegetables, Short Grain Brown Rice, san j tamari. Snacks/Other: Fat Free Caesar Dressing, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Total 0% Greek Yogurt, Pineapple, Strawberries, Carrots. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

valeriemanuel supported kimmyjeanmiller's Journal Entry.
tom bragg recorded a Weigh In at 174.0 lb.
lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
jklauda recorded a Weigh In at 349.4 lb.
CaptMoe recorded a Weigh In at 209.5 lb.
cesarnet recorded a Weigh In at 158.3 lb.