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Kolinka's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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225.1 lb
Lost so far: 27.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1193 kcal
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Fat: 35.97g | Prot: 60.71g | Carb: 155.60g.
Breakfast: White Bread, Nutella. Lunch: san j tamari, Short Grain Brown Rice, Stir-Fry Vegetables, steak. Dinner: steak, Stir-Fry Vegetables, Short Grain Brown Rice, san j tamari. Snacks/Other: Fat Free Caesar Dressing, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Total 0% Greek Yogurt, Pineapple, Strawberries, Carrots. more...
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