Kolinka's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
225.1 lb Lost so far: 27.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1193 kcal Fat: 35.97g | Prot: 60.71g | Carb: 155.60g.   Breakfast: Nutella, White Bread. Lunch: Stir-Fry Vegetables, Short Grain Brown Rice, steak, san j tamari. Dinner: san j tamari, steak, Short Grain Brown Rice, Stir-Fry Vegetables. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese, Pineapple, Total 0% Greek Yogurt, Strawberries, Fat Free Caesar Dressing, Carrots. more...
on diet Kolinka's own diet   losing 1.3 lb a week

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