Kolinka's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
225.1 lb Lost so far: 27.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1193 kcal Fat: 35.97g | Prot: 60.71g | Carb: 155.60g.   Breakfast: White Bread, Nutella. Lunch: san j tamari, Short Grain Brown Rice, Stir-Fry Vegetables, steak. Dinner: steak, Stir-Fry Vegetables, Short Grain Brown Rice, san j tamari. Snacks/Other: Fat Free Caesar Dressing, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Total 0% Greek Yogurt, Pineapple, Strawberries, Carrots. more...
on diet Kolinka's own diet  



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Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.