Weigh In record (no journal entry) for 25 July 2012
|
225.1 lb
Lost so far: 27.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
1193 kcal
|
Fat: 35.97g | Prot: 60.71g | Carb: 155.60g.
Breakfast: White Bread, Nutella. Lunch: san j tamari, steak, Short Grain Brown Rice, Stir-Fry Vegetables. Dinner: Stir-Fry Vegetables, Short Grain Brown Rice, steak, san j tamari. Snacks/Other: Carrots, Fat Free Caesar Dressing, Strawberries, Total 0% Greek Yogurt, Pineapple, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolinka's weight history
|