Kolinka's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
708 kcal Fat: 24.39g | Prot: 55.51g | Carb: 72.62g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz), Cucumber (Peeled), Apple Cider Vinegar. Lunch: Boneless Skinless Chicken Breast, Zucchini, Sweet Bar-B-Q Sauce, White Potatoes (Flesh and Skin). more...
on diet Kolinka's own diet   losing 3.9 lb a week

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