Kolinka's Journal, 07 February 2012

Holding steady at 243 it seems. My check-up with the doctor is in 7 days. I am hoping to kick it into gear this week and over the weekend with exercise and get back down to 241 before then. I'm not really stressing over it because I know I've done well and I'm ready for the next step. I know my husband will be more comfortable with larger food changes once I've seen the doctor again.

So, looking forward to being able to walk to work for the next four days. I'm going to be in training at the state police headquarters that is very close to my house. It should be a nice walk there and back. The weather is chilly (mid 40s this morning before daylight), but it shouldn't be too bad.

----Update---
Wonderful walk to and from work. My shins were very tight on the walk home (probably from the run across the 5 lane road), but after a little strectching I felt good enough to walk the dogs for ~40 minutes. I had hoped to go a full hour, but I hadn't tied my shoes tight enough so after 40 minutes my feet were hurting. Tomorrow I think I will tough it out with a lighter coat in the morning so I don't have to carry a big one around all day.
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1751 kcal Fat: 47.64g | Prot: 116.31g | Carb: 215.54g.   Breakfast: Protein Powder - Chocolate, glenny's cashew almond, Almond milk. Lunch: pork gravy, pork loin, mixed vegetables, converted rice. Dinner: brussels sprouts, carrot, red potato, boneless chicken breast. Snacks/Other: banana. more...
3401 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 155.0 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
demetra bengle recorded a Weigh In at 127.2 lb.
jrmoser recorded a Weigh In at 197.2 lb.
lettygaylor supported glen's Journal Entry.
KNuccio recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
monksey recorded a Weigh In at 168.2 lb.