Kolinka's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1250 kcal Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.   Breakfast: Chocolate Protein Shake (11 oz), Egg White, Spinach, Egg. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Asparagus, Risotto Arborio Rice. Dinner: Rice Noodles (Cooked), Rotisserie Chicken. Snacks/Other: Fat Free Caesar Dressing, Total 0% Greek Yogurt, Strawberries, Carrots, Pepperoni Pizza Rolls. more...
2130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 13.3 lb a week



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