Kolinka's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1250 kcal Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.   Breakfast: Egg, Egg White, Spinach, Chocolate Protein Shake (11 oz). Lunch: Risotto Arborio Rice, Asparagus, Shiitake Mushrooms (Without Salt, Cooked). Dinner: Rice Noodles (Cooked), Rotisserie Chicken. Snacks/Other: Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt, Pepperoni Pizza Rolls. more...
2130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 119.0 lb.
198Adams updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
anicholea recorded a Weigh In at 166.4 lb.
majorlinux recorded a Weigh In at 373.6 lb.
Simonmidlifecrisis recorded a Weigh In at 177.7 lb.
RDePas recorded a Weigh In at 206.0 lb.
krm728 recorded a Weigh In at 198.8 lb.