Weigh In record (no journal entry) for 22 June 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1250 kcal
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Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.
Breakfast: Chocolate Protein Shake (11 oz), Egg White, Spinach, Egg. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Asparagus, Risotto Arborio Rice. Dinner: Rice Noodles (Cooked), Rotisserie Chicken. Snacks/Other: Fat Free Caesar Dressing, Total 0% Greek Yogurt, Strawberries, Carrots, Pepperoni Pizza Rolls. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
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on diet Kolinka's own diet
losing 13.3 lb a week
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