Kolinka's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1250 kcal Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.   Breakfast: Egg, Egg White, Spinach, Chocolate Protein Shake (11 oz). Lunch: Shiitake Mushrooms (Without Salt, Cooked), Risotto Arborio Rice, Asparagus. Dinner: Rice Noodles (Cooked), Rotisserie Chicken. Snacks/Other: Pepperoni Pizza Rolls, Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt. more...
2130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Quezako recorded a Journal Entry and a Weigh In at 201.7 lb.
clsmith3244 recorded a Weigh In at 203.8 lb.
bend44x recorded a Weigh In at 192.0 lb.
Teswa recorded a Weigh In at 119.2 lb.
BritSteve recorded a Weigh In at 211.4 lb.
ajh4557 recorded a Weigh In at 178.9 lb.
RNes recorded a Weigh In at 170.8 lb.
Laurel25 recorded a Weigh In at 119.2 lb.