Kolinka's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1250 kcal Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.   Breakfast: Egg, Egg White, Spinach, Chocolate Protein Shake (11 oz). Lunch: Risotto Arborio Rice, Shiitake Mushrooms (Without Salt, Cooked), Asparagus. Dinner: Rice Noodles (Cooked), Rotisserie Chicken. Snacks/Other: Pepperoni Pizza Rolls, Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt. more...
2130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Pterath supported HCB's Journal Entry.
SexyFoxy recorded a Weigh In at 171.3 lb.
Chiara Carolinaan commented on their Weigh In.
GabLynn supported LCLisaP's Journal Entry.
jmb3450 supported sharrington63's Journal Entry.
Mike Kopp updated their Food Diary.
dtimoth recorded a Weigh In at 189.5 lb.
UmmBilal supported losinit1655's Journal Entry.