Weigh In record (no journal entry) for 22 June 2012
|
228.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1250 kcal
|
Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.
Breakfast: Egg, Spinach, Egg White, Chocolate Protein Shake (11 oz). Lunch: Risotto Arborio Rice, Asparagus, Shiitake Mushrooms (Without Salt, Cooked). Dinner: Rotisserie Chicken, Rice Noodles (Cooked). Snacks/Other: Pepperoni Pizza Rolls, Carrots, Strawberries, Total 0% Greek Yogurt, Fat Free Caesar Dressing. more...
|
|
2130 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolinka's weight history
|