Kolinka's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1250 kcal Fat: 34.78g | Prot: 80.97g | Carb: 158.47g.   Breakfast: Egg, Egg White, Spinach, Chocolate Protein Shake (11 oz). Lunch: Asparagus, Shiitake Mushrooms (Without Salt, Cooked), Risotto Arborio Rice. Dinner: Rotisserie Chicken, Rice Noodles (Cooked). Snacks/Other: Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt, Pepperoni Pizza Rolls. more...
2130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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