Kolinka's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1114 kcal Fat: 44.03g | Prot: 78.63g | Carb: 101.83g.   Breakfast: Egg, Cherry Tomatoes, Spinach, Egg White, Scallions or Spring Onions, Pineapple. Lunch: Chicken Breast in Water, Real Mayonnaise, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Apples, Celery, Mustard. Dinner: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Snacks/Other: Blueberries, Total 0% Greek Yogurt, Strawberries, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   steady weight



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