Kolinka's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1114 kcal Fat: 44.03g | Prot: 78.63g | Carb: 101.83g.   Breakfast: Egg, Cherry Tomatoes, Spinach, Egg White, Scallions or Spring Onions, Pineapple. Lunch: Chicken Breast in Water, Real Mayonnaise, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Apples, Celery, Mustard. Dinner: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Snacks/Other: Blueberries, Total 0% Greek Yogurt, Strawberries, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

eatolive4life supported CarmenR4322's Journal Entry.
jengetfit123 commented on um_autaviah's Journal Entry.
tahoebrun commented on bizzybee38's Journal Entry.
J Russs joined group Heart Healthy Diet.
mikebelljr68 recorded a Journal Entry.
AngieBarnette updated their Food Diary.
Neurodroid updated their Food Diary.
Ti_sve updated their Food Diary.