Kolinka's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1114 kcal Fat: 44.03g | Prot: 78.63g | Carb: 101.83g.   Breakfast: Egg White, Cherry Tomatoes, Egg, Spinach, Pineapple, Scallions or Spring Onions. Lunch: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Real Mayonnaise, Apples, Mustard, Celery, Chicken Breast in Water. Dinner: Mild Picante Sauce, Light in Sodium Organic Refried Beans, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Premium Romaine. Snacks/Other: Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Total 0% Greek Yogurt, Blueberries, Strawberries. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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