Kolinka's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
236.3 lb Lost so far: 16.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1140 kcal Fat: 30.79g | Prot: 106.19g | Carb: 111.91g.   Breakfast: Egg, Egg White, Spinach, Watermelon. Lunch: Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled), Ketchup Packet. Dinner: Boneless Skinless Chicken Breast, asparagus, Sweet Bar-B-Q Sauce, Pineapple. Snacks/Other: Cucumber (Peeled), Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Apple Cider Vinegar, Blueberries, Total 0% Greek Yogurt, strawberry. more...
2328 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 13.3 lb a week



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