Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: romaine lettuce, baby spinach, carrot, celery, avocado, roma tomato, Fat Free Caesar Dressing. Snacks/Other: bush's great northern, carrot, Extra Sharp White Cheddar Cheese, Pecan Nut Thins. more...
on diet Kolinka's own diet   losing 7.0 lb a week

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