Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: romaine lettuce, celery, carrot, avocado, roma tomato, baby spinach, Fat Free Caesar Dressing. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese, carrot, bush's great northern. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

Gabro1986 recorded a Weigh In at 155.4 lb.
sproe commented on Hezhturann's Weigh In.
et0481 recorded a Weigh In at 205.0 lb.
4nh0 recorded a Weigh In at 129.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 279.6 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 145.2 lb.
kalkoni09 updated their Food Diary.