Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: baby spinach, Fat Free Caesar Dressing, avocado, celery, roma tomato, romaine lettuce, carrot. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese, carrot, bush's great northern. more...
on diet Kolinka's own diet  

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