Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: avocado, celery, Fat Free Caesar Dressing, baby spinach, roma tomato, carrot, romaine lettuce. Snacks/Other: bush's great northern, carrot, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
on diet Kolinka's own diet  

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Kolinka recorded a Weigh In at 260.8 lb.
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jessabridge4444 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

awormy1 replied to their post - Why am I not losing weight?.
bluebug recorded a Weigh In at 146.8 lb.
Rogue Pirate recorded a Weigh In at 214.2 lb.
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Hipaagrammy supported lindadouble-offringa's Weigh In.
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just-kels recorded a Weigh In at 235.6 lb.
Jim936 recorded a Weigh In at 180.0 lb.