Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: carrot, romaine lettuce, celery, avocado, Fat Free Caesar Dressing, baby spinach, roma tomato. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese, carrot, bush's great northern. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.
Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
predeterminator recorded a Weigh In at 173.8 lb.
HskerGirl recorded a Weigh In at 128.8 lb.
ChrisComedy commented on ChrisSpark's Journal Entry.
DANI RO recorded a Weigh In at 154.3 lb.
BillyLoneWolf updated their Exercise Diary.
Intobeingfit recorded a Weigh In at 144.0 lb.