Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Chocolate Protein Shake (11 oz), Sweet & Salty Granola Bars - Almond. Lunch: carrot, avocado, Fat Free Caesar Dressing, celery, roma tomato, baby spinach, romaine lettuce. Snacks/Other: carrot, Pecan Nut Thins, Extra Sharp White Cheddar Cheese, bush's great northern. more...
on diet Kolinka's own diet  

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jessabridge4444 supported erika2633's Journal Entry.

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puhpine supported their Journal Entry.
AnnikaF recorded a Weigh In at 155.0 lb.
DonnaR1 recorded a Weigh In at 206.1 lb.
bigindian81 recorded a Weigh In at 186.5 lb.
marcosgm93 recorded a Weigh In at 147.7 lb.
Lolene recorded a Weigh In at 171.5 lb.
leault recorded a Weigh In at 211.2 lb.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.