Kolinka's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
939 kcal Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.   Breakfast: Sweet & Salty Granola Bars - Almond, Chocolate Protein Shake (11 oz). Lunch: Fat Free Caesar Dressing, celery, romaine lettuce, avocado, carrot, baby spinach, roma tomato. Snacks/Other: Pecan Nut Thins, carrot, bush's great northern, Extra Sharp White Cheddar Cheese. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

legacy7625 joined group LOW CARB DAILY CHECK IN.
PrettyMetty updated their Food Diary.
cleanmac1 recorded a Weigh In at 204.6 lb.
Jerryfx recorded a Weigh In at 169.6 lb.
meremark supported Renee3484's Journal Entry.
Waawou recorded a Weigh In at 158.1 lb.
Jarryd2806 updated their Food Diary.
jmb3450 supported JovialJ's Journal Entry.