Kolinka's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
234.1 lb Lost so far: 18.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1239 kcal Fat: 41.70g | Prot: 103.96g | Carb: 116.63g.   Breakfast: Egg, Egg White, Spinach, Muscle Milk Light Powder, Mild Picante Sauce, Pure Unsweetened Almond Milk. Lunch: spinach, Sweet Bar-B-Q Sauce, la madeleine fat free, Asparagus, Boneless Skinless Chicken Breast. Dinner: Mushrooms, Onions, Green Peas, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Strawberries, Total 0% Greek Yogurt. more...
2565 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Kelly Resting - 6 hours and 45 minutes, Kelly Sleeping - 13 hours. more...
on diet Kolinka's own diet  

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