Kolinka's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
234.1 lb Lost so far: 18.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1239 kcal Fat: 41.70g | Prot: 103.96g | Carb: 116.63g.   Breakfast: Egg White, Spinach, Egg, Mild Picante Sauce, Pure Unsweetened Almond Milk, Muscle Milk Light Powder. Lunch: Boneless Skinless Chicken Breast, Asparagus, Sweet Bar-B-Q Sauce, spinach, la madeleine fat free. Dinner: Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas, White Potatoes (Flesh and Skin). Snacks/Other: Strawberries, Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Total 0% Greek Yogurt. more...
2565 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Kelly Resting - 6 hours and 45 minutes, Kelly Sleeping - 13 hours. more...
on diet Kolinka's own diet   gaining 1.4 lb a week



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Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
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