Kolinka's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
234.1 lb Lost so far: 18.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1239 kcal Fat: 41.70g | Prot: 103.96g | Carb: 116.63g.   Breakfast: Pure Unsweetened Almond Milk, Mild Picante Sauce, Muscle Milk Light Powder, Spinach, Egg White, Egg. Lunch: la madeleine fat free, Boneless Skinless Chicken Breast, Sweet Bar-B-Q Sauce, spinach, Asparagus. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Green Peas, Onions, Mushrooms. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Extra Sharp White Cheddar Cheese, Pecan Nut Thins. more...
2565 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Kelly Resting - 6 hours and 45 minutes, Kelly Sleeping - 13 hours. more...
on diet Kolinka's own diet  



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