Kolinka's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
234.1 lb Lost so far: 18.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1239 kcal Fat: 41.70g | Prot: 103.96g | Carb: 116.63g.   Breakfast: Egg White, Spinach, Egg, Mild Picante Sauce, Pure Unsweetened Almond Milk, Muscle Milk Light Powder. Lunch: Boneless Skinless Chicken Breast, Asparagus, Sweet Bar-B-Q Sauce, spinach, la madeleine fat free. Dinner: Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas, White Potatoes (Flesh and Skin). Snacks/Other: Strawberries, Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Total 0% Greek Yogurt. more...
2565 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Kelly Resting - 6 hours and 45 minutes, Kelly Sleeping - 13 hours. more...
on diet Kolinka's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

LadyUne recorded a Weight Entry at 186.2 lb.
Dick385 updated their Food Diary.
Joe150 recorded a Journal Entry.
ChicaLean supported Fractal Moonshine's Journal Entry.
VeggieJunkie supported AngieBern's Weight Entry.
warrenwinter supported ClassicRocker's Journal Entry.
XPebor commented on amandanearhoof's Weight Entry.
Jackooe recorded a Weight Entry at 239.0 lb.